Welcome back gang, thanks for paddling back out for another session. This week we are chatting boards, judgement, image, coaching platforms and getting the most out of our surfs. We mull the tyranny of choice , eating clean, living in a distraction economy and how meditation is the ultimate balance to this ‘always-on’ world.

There are mind body connections,  Liam is learning when to rest and Will is plugging his book

All this and so much more in the wedgy shore break that is Episode 59 of the Mindful Surfer show.

Mentioned in the show.

https://ombe.co/courses/surfing-analysis/

https://surfstrengthcoach.com/program/free-surf-training-program/

https://kalebrock.com.au/surf/?v=ef10366317f4

https://www.instagram.com/surf_fit_academy/?hl=en

https://www.waterstones.com/book/filling-the-happiness-gap/will-foster/9781781809440