The fourth in a series of short guided meditations focused on sitting with affirmations and mantras.

This episode is all about cultivating a sense of calm, balance, and equanimity so that we can respond to life rather than simply reacting.

I hope you enjoy this episode, and I'll see you next week for our final affirmation mantra meditation together!

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Music:

Tranquility Base by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4542-tranquility-base

License: https://filmmusic.io/standard-license