Welcome back gang. This week we chat Rob Machado's hair, surfing as dancing, over excitement, being kind to yourself and the sun, sea and surf combo as an aphrodisiac.

We talk Matt Biolos, lost surfboards, Olympic champion Carissa Moore and everyday surfing. Fantasy surf spots, breathwork and surf-life parallels, personal responsibility and getting the best out of surfing and life.

Will finds time to play the bird, muffin or horse game and Liam is looking forward to an imminent trip to the Wave.

All this and of course much, much, more in the wave park barrel that is episode 61 of the Mindful Surfer show.

Big shout out Italo and Carissa on winning Olympic Gold in Tokyo!

Mentioned in the show

https://en.wikipedia.org/wiki/%C3%8Dtalo_Ferreira

https://www.theguardian.com/sport/2021/jul/27/tokyo-olympic-games-2020-surfing-gold-medals

https://en.wikipedia.org/wiki/Carissa_Moore

https://lostsurfboards.net/

https://www.instagram.com/jonathanwaynefreeman/?hl=en

https://www.instagram.com/barton_lynch/?hl=en