Thanks for tuning in gang. We are back in the studio after our extended break to chat holidays, summer mayhem, neggy vibes, ‘pub surfers’ , big crowds, mush burgers, gratitude, stress, triggers, breathing, mindset and more.  

We look at mid-lengths, as Will tries out his new board and Liam is still having a summer romance with his Mick Fanning foamie.

Jump in and paddle out to greet the arrival of the early autumn swell that is episode 63 of the Mindful Surfer show.

Mentioned in the show.

Ornella Nicolosi https://games.crossfit.com/athlete/951326

Mason Ho https://www.youtube.com/watch?v=gV0jPJoY_7M