Hello again gang, is summer really over and is the promised swell now on its way? This week we are paddling out to chat crazy line ups, comedy surfing, red and yellow flags, boogie boarding, spontaneity, shore dump barrels, being a mindful parent on the beach, the side effects of excess, body awareness and training our weaknesses.

Liam surfs Fistral for the first time ever and find out why Will has been falling foul of lifeguards at his local. All this and more in the spilling September wave that is episode 64 of the Mindful Surfer show.

Mentioned in the show.

Seb Smart - https://www.youtube.com/watch?v=slTpX2aXdJ0

https://www.instagram.com/fringesurfing/

https://www.adrenalinquarry.co.uk/

Icons of Surf https://www.youtube.com/watch?v=eJOKVxFHo8Y