Fox and Mya discuss the less common topic of rope top health, and how to keep our rope tops (whether we’re the rope top ourselves, or the rope bottom!) in good emotional and physical health.

They discuss:

* The types of common physical injuries rope tops might sustain

* Potential emotional and mental health challenges rope tops might face

* Ways to warm up physically before rope

* Tools, adjustments and props to help with rope top health

* Preparation before a scene to manage potential emotional and mental issues

* Some things to do after a scene for rope top health