"Christmas in July"? New-Years in July! Today's meditation episode is a 15 minute belated New Years special for 2022! This mindfulness class is all about taking back the power you hold in choosing what to let go of. We release both mental and physical tension through the breath and imaginative cord-cutting. 

I hope you enjoy and find it useful. Namaste!

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Music:

Relaxing Peaceful Presence by Liron

Link: https://filmmusic.io/song/7724-relaxing-peaceful-presence

License: https://filmmusic.io/standard-license