In this episode, we discuss what kava is, as well as referencing some peer reviewed research on kava and what it has to offer for our overall health and well-being as we age. Kava Is becoming more popular today and so my intention within this episode is to educate us the consumer more behind this Super food so that we can know about this profoundly beneficial plant.

Links to research articles mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/

https://pubmed.ncbi.nlm.nih.gov/11149250/

Link to kava product: 

https://botanictonics.com/?tw_source=google&tw_adid=705265798270&tw_campaign=13923407480&gad_source=1&gbraid=0AAAAACab7AldosTOguQfRBQ8rrn2iQRgs&gclid=Cj0KCQjw-uK0BhC0ARIsANQtgGN_JIhbHU4j9n5l1fvJK84VZwUW4f3RF7_qc37d2m-Z-HRVzf9jxX8aAjsvEALw_wcB