0:00-Intro

1:11-Attempt selection strategies Alex uses

3:57-Weekly weight selection strategies - bigger vs smaller jumps

9:41-Peaking strategies for meets vs peak weeks of training blocks

16:41-Lucky’s approach to meet day from an execution standpoint

22:19-Lucky’s technique changes to his deadlift & how he changes technique for his lifters based off their strengths and weaknesses

25:33-Programming secondary sessions to create a strong primary day

30:19-Programming strategies for more injury prone lifters, reducing aches and pains & creating an environment for consistent progress

43:00-How people can follow and work with Alex

Alex’s IG-https://www.instagram.com/luckylifts?igsh=MThmdW04aDl6ZXJ4dw==

Apply for Alex’s coaching-https://l.instagram.com/?u=https%3A%2F%2Fbit.ly%2FPowerliftingCoaching%3Ffbclid%3DPAAaZmnAFtpI6n0wiOXhlbQhN3eUaMxNba5lokbZWZr8_FgATeEy08s0NI39I_aem_AV8vBRk0Q279UXxEHiPfMqxhgXzhMQsAXKKlw3IX8UErih8-LxvtTvS-65ttlsdAw0U&e=AT2239xp4H4khuaI2YyAVLpEsAKQlikJi-KiYIu007FlCcmwg2grUELMGcSjOjrgcTZKbicoqTAcfbPcsyUTDcaywbppGlYamGbFmw

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/