A 15 minute meditation going back to the basics. 

This beginner meditation covers the idea of being gentle with yourself, observing the breath and body, what it means to "breathe into" part of the body, why it's often recommended to journal after meditation, the tradition of "Namaste" at the end of yoga and meditation classes, and the importance of PRACTICING.

Hope this one helps break down a few concepts that could be confusing to beginners. 15 minutes is a quick time to cover everything, but I hope this can be a starting point that helps you on your own unique journey.

I'd recommend this class for both beginner and intermediate meditators and yogis.

Sending you peace and love!

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The following music was used for this media project:

Music: Meditative Relaxing Mantra by Liron

Free download: https://filmmusic.io/song/7635-meditative-relaxing-mantra

License (CC BY 4.0): https://filmmusic.io/standard-license

Artist website: https://estudiosliron.wixsite.com/liron/home