A 10 minute guided meditation on opening the heart, the mind, and the body. This meditation class is about opening space so that you can release, relax, and give and receive more fully in your life. Remove stress and tension with the breath, and allow space to receive anytime with this quick meditation. 

Sending you love and light, and I hope you find this meditation helpful!

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The following music was used for this media project:

Music: Relaxing Guitar by Liron

Free download: https://filmmusic.io/song/7722-relaxing-guitar

License (CC BY 4.0): https://filmmusic.io/standard-license

Artist website: https://estudiosliron.wixsite.com/liron/home