0:00 - Intro

0:51 - What got Chris into Powerlifting & what has contributed to his consistent training progress?

4:15 - Training enjoyment & how that affects long term progression and burnout

7:45 - Importance of long term planning and periodization of training to make consistent progress

12:11 - Peak intensity exposure in training - how heavy should you go to finish a block?

19:15 - How to train for the “off-season” & top set periodization

28:15 - Competition frequency

31:21 - Is more specificity better? How much variation to incorporate in a program vs comp lift & accessory programming

41:20 - How people can follow and work with Chris

Chris’ IG - https://www.instagram.com/chrisperezpl?igsh=MWx0NjZ0ZXh2bWRhdw==

Hire Chris - https://www.chrispereztraining.com/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/