A super relaxing 10 to 15 minute meditation you can do lying down to release stress. This class calls for breathwork, so if you struggle with some of the holds don't worry and just make sure you're lengthening the inhales and exhales as best you can. You can always return to this class again and see how you've improved if you do struggle with it!

After our three part breathwork is a guided relaxation and a short savasana to fully let go and release. This guided meditation is great for stress, and may even be nice in the evening to wind-down for the day and put any stressors from your day behind you.

As always, I hope you find this meditation helpful, and I look forward to seeing you on the next episode! 

Sending you peace and love. 

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You can support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

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The following music was used for this media project:

Music: Concentration by Kevin MacLeod

Free download: https://filmmusic.io/song/3536-concentration

License (CC BY 4.0): https://filmmusic.io/standard-license

Artist website: https://incompetech.com