A short 8 to 9 minute guided present moment awareness meditation you can do any time and anywhere to become more grounded in the present moment. 

This quick meditation is beginner friendly and focuses on observing different feelings, senses, and thoughts as they arrive. Some days you may find this more challenging than others, and some days this meditation may pass by easily. You can repeat this meditation multiple times and have a different experience each day.

You also have the option to stay in silent meditation by pausing the class around the 6 minute mark for as long as you'd like! So really make this class your own if you have more time.

Hope you enjoy this 10 minute guided meditation.

Sending you peace and love.

-

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

-

There is no music this week, since we focus on things in our surroundings such as touch and sound, but feel free to put on some background music if you find it helps add to your practice!