This Whole Life

Ep86 Gratitude Changes You


Listen Later

In all circumstances give thanks, for this is the will of God for you in Christ Jesus.
~ 1 Thessalonians 5:18

Why is it so easy to feel entitled?
How am I supposed to be grateful when things are so flawed?
Does gratitude really make a difference?

In this episode of This Whole Life, Pat, Kenna, and recurring guest Fr. Nathan LaLiberte dive deep into the transformative power of gratitude. They explore why gratitude isn’t optional for Christians, how it supports both mental health and spiritual maturity, and the enemies that rob us of gratefulness, including entitlement, criticism, and the difficulty of embracing imperfection. Through honest anecdotes, practical challenges, and engaging dialogue, the hosts tackle tough questions: Can gratitude coexist with the desire for improvement? How do we teach gratitude to children or grow it in ourselves during times of suffering? Tune in for real-life stories, wisdom from theology and psychology, and a hands-on exercise to nourish your own spirit of gratitude. Whether this season finds you stretched thin or overflowing, you’ll leave with fresh perspective and practical ways to cultivate thankfulness.

Episode 86 Show Notes

Chapters:

0:00: Introduction and Highs & Hards
15:38: Gratitude is an obligation of the Christian life
20:47: Gratitude requires living in reality
25:30: Feeling entitled & denying the justice of gratitude
32:02: Practices to embrace gratitude
38:40: Focusing on the things I do have instead of the things I lack
49:23: Final thoughts on gratitude
52:12: Challenge By Choice

Reflection Questions:

  1. What is one specific thing that stuck with you from this conversation?
  2. Do you agree that gratitude is required for Christians?
  3. What makes it difficult to be grateful?
  4. Can you recall times when you (or those around you) fell into an attitude of entitlement rather than appreciation? How did that impact you and others?
  5. What are some ways you can foster a culture of gratitude within your family, workplace, or friend group — especially with children or people who may not naturally notice their blessings?

Send us a text. We can't respond directly, but we're excited to hear what's on your mind!

Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)

Support the show

Thank you for listening, and a very special thank you to our community of supporters!

Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.

Follow us on Instagram & Facebook

Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

Music: "You're Not Alone" by Marie Miller. Used with permission.

...more
View all episodesView all episodes
Download on the App Store

This Whole LifeBy Pat & Kenna Millea

  • 5
  • 5
  • 5
  • 5
  • 5

5

136 ratings


More shows like This Whole Life

View all
Catholic Stuff You Should Know by J. 10 Initiative

Catholic Stuff You Should Know

3,812 Listeners

Sunday Homilies with Fr. Mike Schmitz by Ascension

Sunday Homilies with Fr. Mike Schmitz

6,242 Listeners

Girlfriends (A Podcast for Catholic Women) by Danielle Bean

Girlfriends (A Podcast for Catholic Women)

825 Listeners

Messy Family Podcast : Catholic Conversations on Marriage and Family by Mike and Alicia Hernon : Catholic Marriage Parent and Family

Messy Family Podcast : Catholic Conversations on Marriage and Family

815 Listeners

Pints With Aquinas by Matt Fradd

Pints With Aquinas

6,742 Listeners

Abiding Together by Heather Khym, Michelle Benzinger, Sr Miriam James Heidland

Abiding Together

4,149 Listeners

The Fr. Mike Schmitz Catholic Podcast by Ascension

The Fr. Mike Schmitz Catholic Podcast

7,695 Listeners

The Lila Rose Show by Lila Rose

The Lila Rose Show

2,566 Listeners

Restore The Glory Podcast by Jake Khym & Bob Schuchts

Restore The Glory Podcast

947 Listeners

The Poco a Poco Podcast with the Franciscan Friars of the Renewal by Franciscan Friars of the Renewal

The Poco a Poco Podcast with the Franciscan Friars of the Renewal

2,891 Listeners

Saints Alive Podcast by Saints Alive

Saints Alive Podcast

1,232 Listeners

Chris Stefanick Catholic Show by Chris Stefanick | Real Life Catholic

Chris Stefanick Catholic Show

439 Listeners

The LOOPcast by CatholicVote

The LOOPcast

728 Listeners

The Catechism in a Year (with Fr. Mike Schmitz) by Ascension

The Catechism in a Year (with Fr. Mike Schmitz)

11,337 Listeners

The Rosary in a Year (with Fr. Mark-Mary Ames) by Ascension

The Rosary in a Year (with Fr. Mark-Mary Ames)

5,315 Listeners