Did you know that your menstrual cycle provides valuable insight and information about your overall health?

I say it all the time, your fertility is a by-product of health and wellness and your menstrual cycle is a sort of built-in device for understanding your body's needs. On today's episode you will learn about yet another powerful tool for health and wellness that is directly connected to your hormones and your menstrual cycle and best of all, it is so simple, very healthy, and very safe.

Kate Morton joins me on the FU Project to talk about the power of seed cycling and how it can improve your fertility by helping you control your hormones and improve your menstrual cycle.

Kate is a Registered Dietitian with a master's degree in Human Clinical Nutrition that focuses on women's health and fertility and the founder of Funk It Wellness, a menstrual health company that empowers and inspires women to take control of their hormones and menstrual cycle.

SPECIAL OFFER: Listeners of the podcast can receive a 15% discount on their order with Funk It Wellness by using this link: https://funkitwellness.com/?wly=FUProject

What You'll Learn

• What seed cycling is and the basics of how to do it
• The nutritional breakdown of certain seeds and how they support ovulation and fertility
• How to buy seeds and ensure that they are high quality
• Misconceptions about menstrual cycles

Resources

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  About the Host:

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health