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Ep.91: 5 Minute Waves of Breath Meditation for Relaxation
The perfect 5 minute daily meditation to come back to the breath and check in with yourself. This short guided meditation class focuses on breathing deeply into the chest and belly to expand and deepen the breath, and let you relax.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
"Just Relax" by Liborio Conti
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By vanessanollyoga
5
33 ratings
The perfect 5 minute daily meditation to come back to the breath and check in with yourself. This short guided meditation class focuses on breathing deeply into the chest and belly to expand and deepen the breath, and let you relax.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
"Just Relax" by Liborio Conti
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