“In the world you will have trouble, but take courage, I have conquered the world."
~ John 16:33

What do I do when I feel like giving up?
Is God present even when things feel hopeless?
Is it up to me to solve the problems in the world around me?

In Episode 93 of This Whole Life, Pat and Kenna tackle the challenge of staying sane and spiritually grounded in a world that feels increasingly divided, chaotic, and hopeless. The episode delves into the heavy realities facing our local communities and the broader world—addressing violence, division, and the toll of recent tragedies. Drawing on their backgrounds in faith, therapy, and family life, Pat and Kenna explore the tension between seeking justice and maintaining inner peace, as well as the struggle to trust and engage one another amid strong differences. They offer practical reflections on discerning what is in our control, the importance of empathy, and finding peace rooted in relationship with God rather than public approval. Join them for honest conversation, vulnerability, and encouragement to anchor your sanity—and search for sanctity—in turbulent times.

Episode 93 Show Notes

Reflection Questions

Chapters: 

0:00: Introduction & Olympic game
13:11: Highs & Hards
21:07: Why are things so hard?
30:09: Peace lies between resentment & disengaging
37:23: What is in my control and what isn't?
45:48: Rejecting the pull to seek others' approval
53:07: Challenge By Choice

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Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

Music: "You're Not Alone" by Marie Miller. Used with permission.