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Ep.95: Tense, Release, and Relax Guided Meditation
A short meditation where we use the techniques of breath and body to create some relaxation and presence.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Winter by Liborio Conti
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By vanessanollyoga
5
33 ratings
A short meditation where we use the techniques of breath and body to create some relaxation and presence.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Winter by Liborio Conti
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