Sign up to save your podcasts
Or
Share Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic
A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Horizon by Liborio Conti
This class is not intended as medical advice, if panic attacks or fear are impacting your life you may wish to seek professional support ♡
View all episodes
By vanessanollyoga
5
33 ratings
A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Horizon by Liborio Conti
This class is not intended as medical advice, if panic attacks or fear are impacting your life you may wish to seek professional support ♡
More shows like Meditations with Vanessa
View all
This American Life
91,091 Listeners
Stuff You Should Know
78,321 Listeners
Hidden Brain
43,767 Listeners
The Moth
27,206 Listeners
The School of Greatness
21,201 Listeners
20/20
11,872 Listeners
Up First from NPR
56,456 Listeners
Where Should We Begin? with Esther Perel
14,948 Listeners
A Therapist Takes Her Own Advice
79 Listeners
MindfulWe
0 Listeners
Huberman Lab
29,196 Listeners
Stubborn Love
7 Listeners
The Mel Robbins Podcast
20,221 Listeners
Safe Space ASMR
558 Listeners
8 Hour Sleep Music
329 Listeners