A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Horizon by Liborio Conti

This class is not intended as medical advice, if panic attacks or fear are impacting your life you may wish to seek professional support ♡