A powerful 5 minute affirmation guided meditation you can do any time of day. 

We work through multiple areas of the chakras, self love, and self esteem. As you go through this class the practice is in acknowledging any reactions of fear or relief to each statement, and staying present. 

You may wish to journal anything that comes up for you during the class if you have extra time. 

Hope you find this class enlightening and relaxing!

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Inspiring Ambient by Liborio Conti