Listen in as we chat with our 3rd guest! Jay has over two decades of experience in the fitness industry and owns a Crossfit gym in Long Island City, New York. Jay was a former competitive triathlete and downhill biking athlete, and that's just a few of his athletic endeavors.

His abundance of knowledge, athletic experiences, along with his perseverance allowed him to be successful today. Check out this episode to hear Jay’s journey to where he is now.

Crossfit Gantry (http://crossfitgantry.com/)

Jay’s Crossfit stats(https://games.crossfit.com/athlete/22426)

Pose method of running (https://posemethod.com/running/)

Jay’s email ([email protected])

Crossfit Gantry Instagram (https://www.instagram.com/crossfitgantry/)

Recorded August 14th 2018

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