Feeling triggered is tough, and it can feel like those moments take over your whole day. In this episode, I dive into what’s happening beneath the surface when you feel "triggered AF" and share simple, practical ways to navigate those moments without shutting down or running away from the discomfort.


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Key Highlights:

• The Root of Triggers: Learn what triggers really are and why they pop up (hint: it's not because you're "too sensitive").
• 90-Second Reset: A quick and powerful tool to help you move through the emotions without letting them control you.
• The Role of Awareness: Discover how building awareness during the preconception phase can transform your experience of fertility, parenthood, and beyond.
• Healing and Joy: Why leaning into your feelings (even the tough ones) helps open the door to deeper joy, love, and celebration.

Grab a cup of tea (or your favorite drink) and tune in for a heart-to-heart on living life fully, even when it feels messy. Don’t forget to leave a review and share this episode with someone who might need it.

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!