The Brilliant Fertility Podcast

What happens when you desperately want to feel excited about a new pregnancy, but fear after miscarriage makes it difficult to trust that everything will be okay?

Pregnancy After Miscarriage can bring a complicated mix of hope, fear, guilt, disconnection, and uncertainty. In this episode, we explore why those emotions can be such a common response after loss—and why rebuilding trust in yourself, your body, and the support around you may be more helpful than simply trying to force yourself to feel calm or positive.

You’ll discover:

1. Why fear, emotional distance, and guilt can show up during Pregnancy After Miscarriage—and why having those emotions does not mean you’re harming your pregnancy.
2. How understanding potential causes of pregnancy loss and working with a trusted provider can help reduce uncertainty and give you a clearer path forward.
3. Why trust—not simply calm—can be a powerful resource as you reconnect with your body, focus on what you can influence, and learn to surrender what you cannot control.

Listen to this episode to better understand the emotional reality of Pregnancy After Miscarriage and learn how rebuilding trust can help you move through uncertainty with greater confidence and peace.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

What if getting pregnant with PMOS (PCOS) isn’t just about whether or not you’re ovulating?

If you have PMOS (PCOS) and are trying to conceive—or you’ve experienced pregnancy loss—you may have been told that fertility treatments are your next step. But there are several underlying factors that can influence fertility and pregnancy outcomes, including insulin resistance, inflammation, androgen levels, stress, and oxidative stress.

In this episode, we break down what to look at before and during the fertility journey and why a personalized approach matters.

You’ll learn:

1. Which PMOS (PCOS) factors can affect fertility and pregnancy: Understand how insulin resistance, inflammation, high androgen levels, irregular ovulation, and oxidative stress can fit into the bigger picture.
2. How lifestyle and targeted support can address underlying factors: Learn about nutrition, exercise, sleep, stress management, environmental exposures, and potential medical or supplemental approaches.
3. What to consider after miscarriage or before trying again: Explore why it can be helpful to investigate factors such as insulin resistance, inflammation, oxidative stress, thyroid health, and androgen levels rather than assuming pregnancy loss was simply unavoidable.

Listen to the full episode to understand the factors you can discuss with your healthcare team so you can build a more informed fertility and preconception plan with PMOS (PCOS).

10 Steps to Optimize Sleep & Circadian Rhythm: https://brilliantfertility.com/guide-to-sleep

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Can Tapping into Your Creativity Help You Get Pregnant & Stay Pregnant?

What happens when your creativity gets blocked—and could reconnecting with your creative spark actually change how you relate to your body, your womb, and your fertility?

When you're trying to get pregnant, it's easy for the process to become all-consuming. Tracking, testing, researching, solving, and trying to do everything “right” can leave you feeling disconnected from yourself. In this episode, we explore the Traditional Chinese Medicine concept of the Bao Mai channel, the energetic relationship between the heart and uterus, and how creative expression may offer a gentle way to reconnect with your body and create space for emotional release.

You’ll discover:

1. How blocked creative energy may show up in your body—including physical, emotional, and menstrual patterns associated with stagnation in Traditional Chinese Medicine.
2. How creativity can become a gentle somatic practice for moving emotion, reconnecting with your intuition, and feeling more at home in your body.
3. A simple five-to-15-minute daily creativity practice you can use to explore what feels alive, joyful, and meaningful without needing to be “good” at art.

Ready to reconnect with your creative spark and feel more connected to yourself through your fertility journey? Listen to the full episode and try the creativity assignment for yourself this week.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

What if the very qualities that helped you become successful are now making your fertility journey harder?

If you’re used to being the capable one—the person who gets everything done, carries the responsibility, and rarely needs to ask for help—you may be carrying far more than you realize during infertility.

The mental load of infertility isn’t just the appointments, medications, treatments, and decisions. It’s anticipating what needs to happen, coordinating schedules, managing prescriptions, adjusting work, thinking about what to eat, tracking your body, and silently making sure all the plates stay in the air.

For high-achieving, hyper-independent women, releasing that control can feel deeply unsafe. But you don’t have to unwind these patterns overnight. You can begin gently, by noticing where your energy is going, learning to ask for support, and allowing other people to step into their own capability.

In this episode, Dr. Katie Rose explores the connection between mental load, infertility, and hyper-independence, and why learning to receive support can be an important part of moving through your fertility journey differently.

You’ll learn how to:

1. Recognize the hidden mental load of infertility and understand how much energy you may be spending anticipating, organizing, and managing every detail.
2. Begin gently unwinding hyper-independence and control without feeling like you have to suddenly relinquish everything that has helped you feel safe and successful.
3. Ask for meaningful support and redelegate responsibility so you can create more space to breathe, connect, and conserve your energy during your fertility journey.

Ready to stop carrying it all alone?

Listen to this episode to begin understanding your mental load, soften the grip of hyper-independence, and create more space for support, connection, and trust along your fertility journey.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

What if you could pursue pregnancy without putting your entire life on hold?

Trying to conceive can leave you overwhelmed by information, consumed by anxiety, and disconnected from the life you're living right now. But the most successful fertility clients aren't necessarily the ones who do everything perfectly—they've learned how to approach their journey differently.

In this episode, you'll discover three characteristics that can help you navigate fertility challenges with more presence, possibility, and support:

1. Learn how curiosity can shift your relationship with anxious thoughts and help you move from judgment and fear toward possibility. 
2. Become more honest about what you're actually feeling so you can stop suppressing difficult emotions and begin creating space for healing. 
3. Build a fertility support team instead of trying to figure everything out alone, giving you personalized support and helping you move beyond information overwhelm. 

If you're ready to stop letting infertility put your life on pause, listen to this episode and discover how you can start living life more fully while continuing to pursue the family you want.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

What if your body isn’t working against you—but actually trying to communicate with you?

When you’re dealing with infertility, chronic symptoms, pain, fatigue, or frustrating health experiences, it can be incredibly easy to feel disconnected from your body. You may become hyper-aware of every sensation while still feeling unsure about what your body actually needs.

In this episode, you’ll explore the connection between your unconscious mind, autonomic nervous system, and the wisdom your body is constantly communicating. You’ll also learn a simple practice for slowing down, creating more trust with your body, and beginning to hear its “whispers” before they become screams.

You’ll learn:

1. How to recognize the difference between hypervigilance and genuine body awareness so you can stop analyzing every sensation and develop a deeper sense of trust. 
2. A simple daily practice for listening to your body’s wisdom through breath, gratitude, stillness, and intuitive communication. 
3. How to build a stronger relationship with your body over time so you can approach frustrating symptoms with more curiosity, compassion, and self-trust. 

Listen to this episode to discover how to listen to your body’s wisdom and begin rebuilding the bridge between your conscious mind and the body that has been communicating with you all along.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

How much of your pregnancy are you actually experiencing—and how much are you spending stuck in your thoughts about what could happen next?

When you're constantly thinking, researching, questioning, and worrying, it can become difficult to stay connected to the present moment. The uncertainty surrounding pregnancy and fertility can make it especially easy to get caught in the “what ifs,” while thinking right over your feelings instead of actually experiencing them.

In this episode, we explore how overthinking can affect your energy, body, digestion, and ability to feel present—and why learning to pause isn't about blaming yourself or forcing your thoughts to stop. Instead, it's about creating space to reconnect with your body, your intuition, and your own sense of groundedness.

You'll learn:

1. How to recognize when you're getting pulled into the overthinking cycle and why giving your brain mental breaks can help you feel more present.
2. Simple ways to get out of your head and back into your body, including grounding, movement, creativity, and play.
3. How calming the constant mental noise can help you reconnect with your intuition so you can approach important decisions from a more grounded and authentic place.

Listen to the episode to discover simple practices that can help you stop overthinking when pregnant, come back to the present moment, and feel more connected to yourself.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Are you truly ready to start IVF—not just physically, but emotionally and spiritually?

IVF is a powerful fertility tool, but it can also require a significant investment of your time, money, energy, and emotional capacity. Before you begin, there are important questions to consider beyond simply whether you're medically eligible for treatment.

In this episode, we explore 3 questions before starting IVF that can help you create a stronger foundation for the process. You'll hear why it's worth looking at areas like nutrient deficiencies, inflammation, blood sugar regulation, PCOS, endometriosis, male factor fertility, emotional support, and your own intuition before moving forward.

1. Identify gaps in your physical fertility foundation so you can address potential factors that may be affecting your IVF experience and outcomes. 
2. Build a stronger emotional support system so you don't have to navigate the stress, uncertainty, and disappointment of fertility treatment alone. 
3. Reconnect with your intuition and spiritual foundation so you can make IVF decisions that feel aligned with you and your partner—not decisions driven solely by fear or pressure. 

If you're preparing to start IVF, listen to this episode to help you slow down, reconnect with yourself, and feel more grounded in your next step.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Are your breast tenderness, fatigue, nausea, mood changes, or bloating signs of PMS, early pregnancy, or perimenopause—and how can you actually know the difference?

If you've ever found yourself analyzing every symptom during the two-week wait, you're not alone. In this episode, Dr. Katie Rose explains why PMS, early pregnancy, and perimenopause can feel almost identical, what those symptoms may actually be communicating about your health, and how understanding your body's patterns can help support both your fertility and overall well-being.

By listening, you'll discover:

1. How to tell the difference between PMS, early pregnancy, and perimenopause by looking beyond the symptoms themselves.
2. Why blood sugar, inflammation, stress, and nervous system regulation play a powerful role in premenstrual symptoms and fertility.
3. Practical strategies—including nutrition, EFT tapping, breathwork, acupuncture, and cycle awareness—to reduce PMS symptoms and better support your reproductive health.

Tune in to learn how to stop guessing, start understanding your body's signals, and feel more confident navigating every phase of your cycle.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Could one hormone test be causing more fear than clarity on your fertility journey?

If you've had testing for fertility and your AMH results left you feeling discouraged, this episode is for you. You'll learn what AMH actually measures, when it's a valuable tool, and why it should never be used on its own to determine your chances of pregnancy. Through a powerful patient story and years of clinical experience, you'll discover a more balanced, evidence-informed approach to understanding fertility without becoming attached to a single lab value.

In this episode, you'll discover:

1. When AMH testing is genuinely helpful—including IVF planning, suspected PMOS/PCOS, and endometriosis evaluation.
2. Why a low AMH does not mean pregnancy is impossible, and what this hormone can—and cannot—predict.
3. The factors you can actually influence to support fertility, including inflammation, nutrition, stress, blood sugar balance, the microbiome, and overall cycle health.

If you've been feeling overwhelmed by your AMH results or confused by your testing for fertility, tune in to gain clarity, reduce anxiety, and focus on the areas that can truly support your journey toward pregnancy.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...