In today’s episode of The Brilliant Fertility Podcast, I’m sharing how hypnosis can be a transformative tool when you’re trying to conceive. From clearing mental blocks to healing emotional wounds, hypnosis taps into your subconscious to help you overcome the hurdles standing in the way of your fertility. Whether you’re just starting your journey or have been struggling for a while, this episode will provide insight into how hypnosis could support you in your fertility journey.

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EFT Tapping for Getting through the Holidays

5 Quick & Easy Tools for Regulating the Nervous System

10 Steps to Optimize Sleep & Circadian Rhythm

Upcoming Event: 3 Day Virtual Fertility Retreat - January 2025

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Key Highlights:

• Understanding the Link Between Stress and Fertility: I discuss how chronic stress and emotional turmoil can create a barrier to conception, and how hypnosis can help reduce stress by rewiring your brain for peace.
• Breaking Free from Limiting Beliefs: I talk about how limiting beliefs about fertility, often formed in childhood, can impact your ability to conceive—and how hypnosis can clear these beliefs at their core.
• Healing from Past Trauma: Learn how hypnosis helps process and heal trauma, even from events that seem unrelated to fertility, giving your body the space to heal and create balance.
• Client Success Stories: Hear real stories of women who found peace and healing through hypnosis, with one woman even becoming pregnant naturally after years of struggle.
• Generational Healing: I touch on how hypnosis doesn’t just clear your own emotional blocks, but can also break negative patterns passed down through generations, creating a healthier future for your children.

Hypnosis is a powerful tool for healing both the body and mind, and in today’s episode, I hope you find inspiration to explore how it might help you. Trust in the process, and remember that you have everything you need within you to create the peaceful, fertile environment you deserve.

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Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Feeling triggered is tough, and it can feel like those moments take over your whole day. In this episode, I dive into what’s happening beneath the surface when you feel "triggered AF" and share simple, practical ways to navigate those moments without shutting down or running away from the discomfort.


EFT Tapping for Getting through the Holidays

5 Quick & Easy Tools for Regulating the Nervous System

Brilliant Fertility Program- next cohort begins January 2024- Join the Priority List

Mind Your Business Podcast with James Wedmore


Key Highlights:

• The Root of Triggers: Learn what triggers really are and why they pop up (hint: it's not because you're "too sensitive").
• 90-Second Reset: A quick and powerful tool to help you move through the emotions without letting them control you.
• The Role of Awareness: Discover how building awareness during the preconception phase can transform your experience of fertility, parenthood, and beyond.
• Healing and Joy: Why leaning into your feelings (even the tough ones) helps open the door to deeper joy, love, and celebration.

Grab a cup of tea (or your favorite drink) and tune in for a heart-to-heart on living life fully, even when it feels messy. Don’t forget to leave a review and share this episode with someone who might need it.

Connect with us on:

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• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In today’s episode, we’re exploring how gratitude can transform your fertility journey. This isn’t just about surface-level thanks but a deep, embodied practice that can reduce anxiety, increase receptivity, and shift your mindset. Stick around for a 15-minute guided gratitude meditation at the end!

Free Download (video guide): 

5 Quick and Easy Tools to Regulate your Nervous System: https://brilliantfertility.com/regulate-your-ns

Key Highlights:

• Why Gratitude Matters: Discover how practicing gratitude isn’t just about positivity but an energetic shift that supports receptivity—key in both the physical and emotional aspects of fertility.
• Mindset & Energy Shifts: Learn how to move from frustration or overwhelm (like resenting your supplements or medications) to truly appreciating their role in your journey.
• Practical Gratitude Practices: From embracing small daily moments of joy to visualizing the energy of supplements or medications, this episode offers actionable steps to ground yourself in gratitude.
• Gratitude Meditation: A relaxing, heart-opening meditation to help you deeply connect with gratitude and receptivity.

This season, give yourself the gift of gratitude. It’s a game-changer for both your mind and body. Take the time for the meditation, and let me know how it shifts things for you. Sending love and gratitude your way—happy listening!

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

The holiday season can be one of the most challenging times of the year when you're trying to conceive. From navigating triggering conversations at family gatherings to dealing with the emotional weight of your journey, it’s easy to feel overwhelmed. In this episode, I’ll guide you through practical, compassionate strategies to help you survive—and even find joy—during this time of year.


Free Download (video guide): 

5 Quick and Easy Tools to Regulate your Nervous System: https://brilliantfertility.com/regulate-your-ns


EFT Tapping for Getting Through the Holidays https://youtu.be/kXk3kzlHOO0?si=q7_SgaBgv8fXj28u


Key Highlights:

• Setting Boundaries Without Guilt: Learn how to say “no” to activities or conversations that drain your energy, and get comfortable protecting your emotional space—without feeling selfish or guilty.
• Honoring Grief and Finding Healing: The holidays can stir up feelings of loss or sadness. I’ll share ways to acknowledge and process these emotions through therapeutic tools like writing unsent letters, creating meaningful rituals, and giving yourself permission to feel.
• Avoiding the “All or Nothing” Mindset: Find out how to create a more flexible approach to the holiday season that allows room for joy, connection, and self-care while letting go of the pressure to have everything “perfect.”

The holidays don’t have to feel impossible. With a little planning, self-compassion, and these tools, you can find peace and even moments of happiness amidst the challenges. Tune in for heartfelt guidance to help you through this season with grace.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Our world feels a little crazy right now. If you have been feeling the heaviness, negativity, or heightened emotions, please use this meditation to clear your mind, release negative energy and protect your peace.

Your future child needs you to take care of yourself now more than ever.

For more practices to regulate your nervous system check out my free video guide: 5 quick and easy tools to regulate your nervous system: https://brilliantfertility.com/regulate-your-ns

Join the "EFF the Fear" Webinar: https://brilliantfertility.com/fertility-webinar

Check out the free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

November is  adoption awareness month and in this episode of The Brilliant Fertility Podcast, I’m thrilled to welcome Adrianna, who shares her inspiring journey through adoption and unconditional love. Adrianna opens up about her experiences with infertility and how she and her partner made the decision to adopt. You’ll learn about the challenges they faced and the powerful emotions tied to their journey. If you’re looking for hope and insight into the world of adoption, this episode is for you!

Key Highlights:

• Navigating Infertility: Adrianna candidly discusses her experiences with infertility, shedding light on the emotional rollercoaster that many face.
• The Power of Choice: Hear about the intentional decision Adrianna and her partner made to adopt, emphasizing that it’s not about failure but rather finding a new path to parenthood.
• Unconditional Love: Adrianna shares how fostering and adopting her son, Everett, transformed her life and how love can flourish, even in the face of uncertainty.
• Support and Community: We talk about the importance of community and support during challenging times, highlighting how sharing stories can help others feel less alone.

This conversation showcases the beauty of unconditional love and the many ways it can manifest in our lives. Adrianna’s journey reminds us that even when faced with obstacles, there’s always hope and new possibilities. Whether you’re on a fertility journey, considering adoption, or simply seeking inspiration, this episode will resonate deeply with you. 

Tune in and discover how love always finds a way, helping us connect and heal in ways we never thought possible!

Join the "EFF the Fear" Webinar: https://brilliantfertility.com/fertility-webinar

Check out the free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In today’s episode, I’m opening up about something deeply personal yet powerful: the role of faith when navigating the turbulent waters of fertility struggles. This journey can be confusing and painful, especially when the path is marked by loss, disappointment, or even a crisis of faith. Together, we’ll look at how connecting with a higher power can be a surprising source of support and strength during these times.

Key Highlights:

• Navigating Crisis of Faith: Sharing experiences of supporting clients dealing with emotional turmoil and loss.
• The "Big Six" Process: Introducing a gentle yet effective method to clear heavy emotions of anger, sadness, fear, hurt, guilt, and shame.
• Client Breakthroughs: Highlighting a client’s journey of reconnection with a higher power and the healing potential of surrender.
• Personal Faith Awakening: Recounting my own experience of rediscovering faith through unexpected connections and transformative book recommendations.

Finding Peace: Explaining how this renewed spiritual bond has helped me navigate both personal and professional challenges in my fertility work.

I want to remind you that you are not alone in your journey. Wrestling with faith during fertility struggles is a common experience, and it’s okay to feel uncertain or to question the path you're on. Remember, finding peace and connection can take many forms, and it’s entirely possible to cultivate a relationship with something greater than yourself, even amidst the challenges.


Join the "EFF the Fear" Webinar: https://brilliantfertility.com/fertility-webinar

Check out the free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In today’s episode of the Brilliant Fertility Podcast, I opened up an important and sensitive conversation on the realities of getting pregnant after a miscarriage. If you've experienced this journey, you know it can be incredibly difficult to reconnect emotionally with a new pregnancy after a loss. Many women feel torn between hope and anxiety, joy and fear, and often, these emotions are compounded by a sense of guilt or worry about not feeling the "right" emotions. My goal in this episode is to shed light on these complex feelings, providing reassurance and guidance to help you move forward with confidence and self-compassion. This episode is designed to remind you that these mixed emotions are completely normal and to offer you the tools to embrace your new journey with peace and trust.

Key Highlights:

• Coping with Fear & Uncertainty: I delve into why it’s entirely natural to feel protective and even disconnected early on, and how these emotions are a common, human response to past loss.
• Understanding the Emotional Cycle: I walk us through the cycle of fear, guilt, and self-protection many experience, offering tools to help build trust in your body again and manage those mixed emotions as they arise.
• The Role of a Support System: I also highlight the importance of having a solid support network to lean on and discuss how surrounding yourself with understanding people can make a world of difference.

I hope this episode brings comfort and understanding to anyone who’s grappling with the mixed emotions of pregnancy after a miscarriage. It’s completely natural to feel apprehensive, even scared, and I’m here to remind you that you’re allowed to feel it all. May this episode offer a pathway toward self-compassion and empowerment, helping you take each day as it comes, free from guilt and filled with trust in yourself. 

Thank you for tuning in, and remember, you are never alone on this journey.


Join the "EFF the Fear" Webinar: https://brilliantfertility.com/fertility-webinar


Check out the free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode, I’m diving into a topic that many of us have faced: trying to conceive (TTC) when the world feels overwhelming and fear creeps in.

It's about finding hope and balance between the chaos of today and the dream of bringing new life into it. If you're feeling conflicted about starting or continuing your fertility journey in these times, this conversation is for you.

Key Highlights:

• Navigating Dual Emotions: I talk about the strange balance between hope for the future and the heaviness of the present. It's easy to feel conflicted when the news and social media bombard us with both beauty and tragedy.
• Fear of Bringing a Child into the World: I’ve heard from many who want a child more than anything but also fear what kind of world their future children will inherit. In this episode, I explore that fear and why it's okay to still want a family.
• Tapping into Intuition: I share my personal story of discovering the importance of intuition on my own fertility journey. Learning to trust your inner guidance is key, especially in times of uncertainty.
• The Power of Community and Support: I talk about how coming together and supporting each other can help lighten the emotional load and how to continue showing up as the helpers we all need.
• Upcoming Training: I also introduce a new training where we'll explore the physiology of fear and practical tools to confront and move through it with hope, courage, and strength.

Remember, it's okay to feel scared. It's okay to want children despite the world's challenges. You’re not alone in this, and together, we can find ways to navigate this journey with hope and resilience. Be sure to check the show notes for more on the upcoming training to help you navigate these emotions.


Upcoming "EFF the Fear" Webinar: https://brilliantfertility.com/fertility-webinar


Check out my free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Have you ever wondered about the emotional barriers that may be affecting your fertility?

In this week’s episode, I dive into a topic that’s been weighing on many minds—FEAR. With everything happening in the world, fear and uncertainty are becoming a big part of the discussions with my clients. I’ll unpack how fear shows up, its impact on your body, and explore tools to process these emotions in a healthy way.

Key Highlights:

• The Role of Fear: We discuss fear as a normal part of life, especially in the context of trying to conceive (TTC). Learn how fear can be an opportunity for growth rather than something to suppress.
• Chinese Medicine Perspective: Discover how fear impacts your energy, particularly the kidney energy, which is tied to reproductive health in traditional Chinese medicine.
• Processing Emotions: We explore practical tools, like NLP and hypnosis, that can help you process and release fear, leading to greater peace and clarity on your journey.

Fear may be a part of your TTC journey, but with the right tools, you can navigate it with grace. Tune in and learn how to embrace the challenges with a little more ease!


Upcoming "EFF the Fear" Webinar: https://brilliantfertility.com/fertility-webinar


Check out my free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!