Ever wondered why your fertility tests keep coming back "normal" but you're still struggling to conceive? The missing piece might be in the testing details most doctors never share.

I tackle the essential topic of fertility blood testing, providing clarity on when to test, which markers matter most, and how to interpret results for optimal fertility outcomes. From understanding the timing of hormone tests to recognizing the gap between "normal" and "optimal" ranges, this episode delivers crucial information for anyone wanting to take control of their fertility journey.

Fertility Lab Checklist: https://brilliantfertility.com/fertility-lab-guide-download

What You’ll Learn in This Episode:

✨What blood tests are typically run for female fertility testing

✨The gaps between standard testing and functional testing

✨The critical timing of lab tests within the menstrual cycle

✨How we relate mentally and emotionally to lab testing

Testing can be confusing and overwhelming, especially when results are presented without context. My goal is to empower you with knowledge so you can walk into your fertility journey with eyes wide open and a strong foundation.

Stay tuned for Part 2, where we’ll explore more testing—like imaging and other diagnostics.

Until next time, take such good care of yourself. 💛

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

This week, I’m so excited to bring you a conversation with the incredible Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author — and honestly, a breath of fresh air in the world of prenatal and fertility nutrition. Lily is known for her evidence-based (yet practical!) approach to supporting women through real food. If you've ever felt confused about what to eat while trying to conceive or wondered whether your nutrition really matters on your fertility journey... this episode is for you.

Together, we explore what the latest research is telling us, why so many mainstream guidelines might not go far enough, and how you can take back your power with food that truly nourishes you — mind, body, and hormones.

What You’ll Learn in This Episode:

✨Why the “one-size-fits-all” prenatal nutrition advice often falls short and what to consider instead

✨How nutrient-dense, real food supports egg quality, hormone balance, and a healthy menstrual cycle

✨The role of blood sugar (even if you don’t have diabetes!) in your overall fertility

✨What Lily’s research and clinical experience have taught her about carbs, supplements, and the myths that need to go

✨How to start making gentle, sustainable food choices without perfectionism or guilt

Lily brings so much compassion, clarity, and wisdom to this conversation — and I know you’ll leave feeling deeply empowered to care for your body in a way that feels good and actually works. Whether you're just beginning your fertility journey or have been at it for a while, this episode will give you the kind of insight that sticks with you. So grab a cozy drink, a nutrient dense snack, and come join us.

Connect with Lily Nichols, RDN on:

• Instagram
• Facebook
• Website

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

In this episode, we take a slightly different direction and dive into the intersection of fertility and entrepreneurship. I’ll share behind-the-scenes insights from the Brilliant Fertility program and discuss how the business world and the fertility journey share some surprising parallels.

Whether you're a business owner or dreaming of starting one, there are important lessons to learn from both worlds, and I’ll reveal some of the strategies and resources that have helped me along the way. Let’s dive into this fascinating connection between making babies and making bank!

Your First Digital Product: https://www.jameswedmoretraining.com/a/2148093635/RtF7j7gk

Future Self Meditation: https://www.taramohr.com/book/meet-inner-mentor/

✨ Here’s what we explore in this episode:

🌸 The Power of Patience: Just like in TTC, building a business takes time. Expecting instant results leads to burnout—success requires nurturing and persistence.

💡 Mindset is Key: Fertility and entrepreneurship are both influenced by our mindset. Shifting from a place of stress and control to one of trust and flow creates the space for success.

🌟 Intuition and Business: Balancing masculine energy (doing, pushing) with feminine energy (receiving, resting) is crucial in both fertility and business growth.

💬 Asking for Help: It’s okay to reach out for support. Whether it's for fertility or business, leaning on others accelerates growth and leads to breakthroughs.

🚀 Holistic Approach: Like fertility, running a business holistically—focusing on physical, mental, and emotional health—creates more balance and success.

This episode is a reminder that the journey to success—whether in fertility or business—requires both effort and self-compassion. As I continue to learn and grow, I hope these insights help you on your own journey, too. Remember, it’s not just about the destination, but the transformation that happens along the way. Keep going, and be kind to yourself!

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

In today’s episode, I share a recent and unexpected experience that took me and my family to the emergency vet—and the deep personal and fertility lessons it brought with it. Sometimes, life gives us gentle (or not-so-gentle) reminders about what really matters, how we show up, and how we receive support.

Whether you're on your own fertility journey or navigating a tough season of life, this episode is here to help you pause, breathe, and connect more deeply with what you need most.

Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-your-ns

3 Day Virtual Fertility Retreat - March 2025 (Replays will be available until April 8, 2025): https://brilliantfertility.com/3-day-virtual-retreat

✨ Here’s what we explore in this episode:

💫 The Power of the Pause: How slowing down in the face of chaos can bring surprising clarity and groundedness.

💫 Shifting from Control to Curiosity: Why trying to "fix" everything quickly doesn’t always work—and what it looks like to be open to what's unfolding.

💫 Practicing Presence in Hard Moments: How I called on my tools of presence and self-awareness during a moment of fear and uncertainty.

💫 The Importance of Receiving: A powerful reminder about the energy of receiving care—and how it mirrors the IVF journey.

💫 Letting Hope In: How hope (even when shaky) can carry you, and why it’s okay to let someone else hold that hope for you.

This episode is for you if you’re feeling weary, uncertain, or in need of a quiet moment to reflect and feel less alone. Life is always speaking—sometimes through tears, sometimes through waiting rooms, and sometimes through the furry beings we love most.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Trigger Warning: Before diving into this episode, please be aware that we do discuss miscarriage and some personal experiences Courtney had during emotional clearing sessions. While this story has a happy outcome, if you're not feeling up to listening to stories that touch on sensitive topics like this, I completely understand. Feel free to explore other episodes and know that I’m here to support you wherever you are on your fertility journey.

In this inspiring episode, I’m joined by the wonderful Courtney, who shares her journey of overcoming unexplained infertility and the heartache of pregnancy loss, ultimately leading to the birth of two healthy babies. Courtney opens up about the emotional rollercoaster she experienced, the unconventional steps she took, and the deep inner work that helped her transform her fertility journey. Her story is full of hope, resilience, and the undeniable power of healing.

Learn More about the Brilliant Fertility Program: https://brilliantfertility.com/thebfp

Book your 20 min Fertility Discovery Call with me: https://calendly.com/drkatierose/20-min-discovery-call

3 Day Virtual Fertility Retreat - March 2025 (Replays will be available until April 8, 2025): https://brilliantfertility.com/3-day-virtual-retreat

✨ Here’s what we explore in this episode:

💔 Courtney’s courageous story of battling unexplained infertility and loss

💆‍♀️ The impact of emotional clearings and mindset shifts that played a crucial role in her healing process

🌸 How her approach to fertility changed with a combination of mind, body, and soul practices

👨‍👩‍👧‍👦 The ripple effects of her fertility journey on her family, career, and personal growth

💬 Courtney’s advice on navigating the ups and downs and staying hopeful when everything seems uncertain

Courtney’s journey is a beautiful reminder that there’s always hope, even in the face of immense challenges. Whether you're navigating infertility or simply seeking inspiration, her experience will leave you feeling motivated and empowered. 🌱

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Spring is the season of renewal, growth, and fresh energy—just like your fertility journey. In Traditional Chinese Medicine (TCM), this time of year is closely tied to the liver, an organ that plays a crucial role in detoxification, emotional balance, and reproductive health. When the liver is in harmony, hormones flow smoothly, emotions feel lighter, and fertility is naturally supported. But when it’s stagnant, it can lead to stress, hormonal imbalances, and feeling stuck—both physically and emotionally.

In this episode, I explore the deep connection between the liver, spring energy, and fertility from a TCM perspective. You’ll learn how to work with your body and the season to gently release tension, improve circulation, and invite more ease into your life.

3 Day Virtual Fertility Retreat - March 2025: https://brilliantfertility.com/3-day-virtual-retreat

Follow Your Tao, by Stephanie Nosco: https://www.amazon.com/Follow-Your-Tao-Balancing-Harmony/dp/1801293171

✨ Here’s what we explore in this episode:

🌱 The Liver’s Role in Fertility – How liver qi (energy) impacts hormonal balance, digestion, and overall reproductive health.

🌷 Emotions & Liver Stagnation – Anger, frustration, and stress can create energetic blockages—learn how to release them for better well-being.

💨 Daily Practices for Liver Health – Simple ways to move qi and nourish your body, from breathwork and stretching to acupuncture and massage.

🍋 Springtime Nutrition – The best foods to support gentle detoxification, boost energy, and balance your hormones naturally.

✨ The Power of Presence – How tuning into your emotions and body’s signals can help you feel more connected, grounded, and empowered in your fertility journey.

Your body is always working to support you, and when you give it what it needs, it responds with balance and vitality. Let’s welcome the energy of spring, create space for renewal, and step into this season with a sense of ease and possibility. 💖

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Ever wish you could hold onto that peaceful, carefree feeling from vacation and bring it into your daily life? You’re not alone! Life can be overwhelming, and when you’re navigating fertility challenges, stress can feel impossible to escape. But what if you could create small moments of calm and relaxation—right where you are?

In this episode, I share practical ways to regulate your nervous system, shift your mindset, and bring more ease into your everyday routine. Whether you're going through IVF, trying to conceive naturally, or just looking for more balance, these simple yet powerful techniques can help you cultivate a greater sense of peace.

3 Day Virtual Fertility Retreat - March 2025: https://brilliantfertility.com/3-day-virtual-retreat

Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-your-ns

✨ Here’s what we explore in this episode:

🌿 Why relaxation isn’t just a luxury—it’s essential: Understanding how stress impacts your nervous system, hormones, and overall well-being.

💆‍♀️ Practical tools for nervous system regulation: Discover easy techniques like EFT tapping, bilateral movement, and other calming exercises to help bring ease into your day.

🛑 Dealing with the frustration of hearing “just relax”: How to reframe this unhelpful advice and use it as a cue for self-compassion and self-care.

🏝 Bringing vacation vibes into daily life: Simple ways to create micro-moments of relaxation and joy, even when life feels chaotic.

💡 Why practicing calm makes it easier to access when you need it most: How building a habit of relaxation can make stressful moments feel more manageable.

Relaxation doesn’t have to be reserved for special occasions—it can be a part of your everyday life. With the right tools and a little practice, you can access a sense of peace, no matter what challenges come your way. Sending you love, encouragement, and a little vacation magic today and always! 💛

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Your body is always communicating with you—but are you listening? So many of us move through life disconnected, ignoring the subtle messages our bodies send until they turn into loud, unavoidable signals. In this episode, I invite you to slow down, tune in, and begin rebuilding that trust with your body.

I walk you through a simple yet powerful practice that will help you start your day with awareness, gratitude, and self-compassion. Whether you're on a fertility journey, healing from burnout, or simply wanting to feel more connected to yourself, this practice can bring profound shifts.

Upcoming Event: 3 Day Virtual Fertility Retreat - March 2025: https://brilliantfertility.com/3-day-virtual-retreat

✨ Here’s what we explore in this episode:

• A gentle morning ritual – A simple check-in practice to create space for self-awareness.
• Breath as a bridge – How conscious breathing connects your mind and body, helping you feel grounded and present.
• Finding gratitude for your body – Even in difficult moments, there’s always something to appreciate.
• Breaking through resistance – It’s normal to struggle with listening to your body—here’s how to move through that with compassion.
• Reconnecting with body wisdom – Practical ways to strengthen the trust between you and your body, even if it feels foreign at first.
• Mark your calendar! Our next 3-day virtual fertility retreat begins March 20th! This event is always deeply transformational, and I’d love for you to be part of it.

This episode is a reminder that your body is not the enemy—it is wise, intuitive, and always working for you. When you slow down and listen, you open up space for healing and transformation.

Sending you love, patience, and trust as you deepen your connection with your body. 💫

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

The fertility journey can bring up so many emotions—hope, excitement, and unfortunately, stress and anxiety too. If you’ve ever felt like your mind is running in circles with worry, this episode is for you. I’m sitting down with Dr. Nicole Cain, a naturopathic doctor and mental health expert, to talk about how to panic-proof your journey so you can navigate the ups and downs with more ease.

Dr. Cain is the author of Panic Proof and a specialist in integrative, trauma-informed mental health care. She brings a unique blend of psychology, medicine, and holistic healing to the table, making her insights both practical and deeply transformative. In this episode, she shares actionable tools to help you regulate your nervous system, shift anxious thoughts, and create more emotional balance—even when things feel uncertain.

Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-your-ns

What You’ll Learn in This Episode:

✨The 4-step process to train your brain to handle stress more easily

✨Why understanding how your nervous system works can help you stop anxiety in its tracks

✨The power of “rescuing yourself” from stress and how to put it into action

✨How small, daily discomforts (like cold showers!) can actually strengthen your emotional resilience

✨Simple, no-cost practices that can help you feel more in control and at ease

Whether you’re in the middle of your fertility journey or just beginning, this conversation will leave you feeling more empowered, hopeful, and equipped to handle whatever comes your way. You don’t have to stay stuck in stress—you can create a sense of peace. Tune in now, and let’s dive in together! 💖

Connect with Dr. Nicole Cain on:

• Instagram
• Website
• Panic Proof Book
• Free 9 types of Anxiety Quiz

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Fertility isn’t just a physical journey—it’s an emotional and spiritual one too. When you’re over 35, the outside world bombards you with messages about your "declining" fertility, making it easy to feel discouraged. But here’s the thing: fertility is so much more than numbers. In this episode, I’m diving into the deeper layers of this journey—how your emotions, self-worth, and spiritual alignment all play a role in conception. 

If you’ve been feeling pressure, doubt, or fear, this conversation will help you reconnect with your body, trust your path, and step into a more peaceful mindset.

FREEBIE:

Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-your-ns

✨ What we’re covering in Part 2:

1️⃣ The Emotional Weight of the ‘Clock’ – The fear of running out of time can create stress that actually works against your fertility. I’ll share ways to let go of the pressure and trust that you’re not behind.
2️⃣ Your Fertility & Self-Worth – How you feel about yourself impacts how you experience your fertility journey. We’ll talk about shifting from self-doubt to self-love and why that matters on a deeper level.
3️⃣ Energetic Blocks & How to Clear Them – Sometimes, the things holding us back aren’t physical but energetic—like old fears, past disappointments, or subconscious beliefs. I’ll guide you through how to identify and release these blocks.
4️⃣ Spiritual Practices for Fertility – Small but powerful practices—like visualization, journaling, and meditation—that help you align with the energy of creation and call in your baby with love.
5️⃣ Trusting That You’re Meant to Be a Mother – Doubt and fear are normal, but deep down, you are meant for this. We’ll talk about how to reconnect with that knowing and hold space for your dream to unfold.

✨ If you missed Part 1, be sure to go back and listen! These two episodes go hand in hand to give you a full picture of fertility after 35.

You are not too old. Your fertility journey is sacred, and it’s unfolding in its perfect timing. Trust yourself, trust your body, and trust that your baby is on their way to you. I hope this episode brings you a sense of peace, reassurance, and hope.

If you loved this episode, be sure to check out my past episodes “Finding Happiness Through Infertility and Adoption with Dr. Nicole Woodard” and “Unconditional Love and Trauma Healing with Dr  Julie Von” for even more fertility insights.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...