Welcome to another insightful episode of The Brilliant Fertility Podcast! Today, we're addressing a burning question many of you have: "What can I do to support or increase my fertility?" We'll break down the daily routines that often consume our mental space, and discuss the fine line between proactive measures and simply being present. Plus, we're excited to announce our upcoming Three-Day Virtual Fertility Retreat, where we'll dive deeper into these topics. Whether you're trying to conceive naturally or exploring options like IVF, this episode is packed with valuable insights to help you on your journey.

Key Highlights:

• Daily Fertility Routines: From morning rituals to the constant checklists, we discuss the overwhelming tasks that often take up mental space for those on their fertility journey.
• Doing vs. Being: The balance—or rather, the dance—between proactive measures and simply being present and receptive. We explore the masculine energy of "doing" and the feminine energy of "being," and how to find harmony between them.
• Trusting Yourself: Insights from Dr. Alex Golden on trusting your body and intuition, and the importance of self-trust in your fertility journey.
• Retreat Sneak Peek: Learn more about our Three-Day Virtual Fertility Retreat, where we'll dive deeper into these topics, aiming to create a space that feels like a mix between a party and a spa vacation.

Join us as we shift the energy, optimize your fertility, and embrace a state of flowing, being, and receiving. Your journey towards fertility doesn't have to be overwhelming—let's make it joyful, peaceful, and empowering.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In today’s episode, we are thrilled to welcome Dr. Kalea Wattles, a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. Dr. Wattles is renowned for her integrative approach, blending cutting-edge science with traditional wisdom to address the root causes of fertility challenges. She explores the pivotal role of mitochondria, the powerhouse of our cells, in fertility. Her dedication to advancing functional medicine and improving patient outcomes shines through as she discusses how mitochondrial health impacts hormonal balance, oxidative stress, and fertility success. Through her patient-centered approach and systems biology lens, Dr. Wattles empowers listeners with actionable insights to optimize reproductive health.

Key Highlights:

• Mitochondria & Cellular Energy: Dr. Wattles delves into the significance of mitochondria within granulosa cells, linking menstrual cycle phases and fertility outcomes.
• Generational Impact: Exploring mitochondrial inheritance, Dr. Wattles reveals how enhancing mitochondrial health can benefit current and future generations.
• Clinical Insights: Drawing on her clinical experience, Dr. Wattles connects mitochondrial health to conditions like pregnancy-induced hypertension, offering practical strategies for holistic health management.
• Nutritional Strategies: Dr. Wattles provides dietary recommendations to support mitochondrial function, emphasizing nutrients crucial for blood flow and cellular vitality.

As we wrap up this insightful episode, Dr. Kalea Wattles leaves us with empowering advice for listeners embarking on their fertility journeys. She encourages taking a step-by-step approach, beginning with foundational health assessments to understand one's unique needs.

Don’t miss this enriching episode on how understanding and supporting your mitochondria can pave the way to vibrant fertility and lifelong health.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Download: 10 Steps to Optimize Your Circadian Rhythm and Sleep


Connect with Dr. Kalea Wattles on:

• Website
• YouTube
• Instagram
• Grab the Functional Fertility Product Picks (a guide to my favorite low-tox products for home and personal care)

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Hey everyone! Welcome to another episode of The Brilliant Fertility Podcast. Today, we have a special guest, Jessica Field, MPS, joining us. Jessica is a spiritual wellness coach who brings a wealth of knowledge and empathy to our conversation about the intertwining paths of grief and joy while trying to conceive. In this episode, Jessica opens up about her own experiences and how they have shaped her approach to supporting individuals and couples dealing with infertility. We explore the emotional rollercoaster of TTC, from attending baby showers to managing the pain of loss. Jessica also shares how she integrates spiritual wellness into her practice, helping clients reconnect with their deeper selves, regardless of their religious backgrounds.

Key Highlights:

• Balancing Grief and Celebration: Jessica discusses how to navigate the complex emotions of grief and joy while trying to conceive.
• Group Support Benefits: She emphasizes the power of group support in reducing isolation and breaking the stigma surrounding infertility.
• Spiritual Reconnection: Jessica shares insights on reconnecting with spirituality in a personal and meaningful way, regardless of religious beliefs.
• Processing Emotions: Practical techniques for dealing with anger, guilt, and shame are explored, helping listeners manage their emotional journey.
• Upcoming Support Groups: Information about Jessica's support groups for miscarriage and infertility, starting in September.

Thank you for tuning in to this episode with Jessica Field, MPS. We hope her insights and experiences bring comfort and guidance to those navigating their TTC journey. Remember, you're not alone on this journey, and there's always support available.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Connect with Jessica Field, MPS on:

• Website
• Instagram
• Facebook
• Upcoming Events
• Grab the "Little Book of Grief" E-book - use code DRKATIE at checkout

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode, we're doing things a little differently! Instead of sharing information or a story, we'll be doing a mediation to find freedom from self-criticism, comparison, opinions of others.

Find a comfortable spot (please don't listen to this one while driving!) and be prepared to release a whole lot of what is no longer serving you.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In today's episode, we delve into the world of naturopathic medicine, exploring its principles and how it can aid in addressing fertility issues. Naturopathic medicine offers a unique, holistic approach to healthcare, emphasizing the treatment of the whole person. This can be particularly beneficial for those facing fertility challenges, as it seeks to uncover and address the root causes of health issues.

Key Highlights:

• What is Naturopathic Medicine?
  • Focuses on treating the whole person using natural means such as lifestyle changes, nutrition, herbal supplements, vitamins, minerals, and homeopathy.
• Distinguishing Between Practitioners
  • Licensed Naturopathic Physicians undergo a four-year doctoral program with rigorous training and board exams.
  • Certification programs are often shorter and less comprehensive, akin to health coaching certifications.
• The Rigorous Training of Naturopathic Physicians
  • Naturopathic medical school involves extensive education in various medical sciences, clinical skills, and natural treatments.
  • Additional specialized training and experience are crucial for expertise in natural fertility.
• Holistic Approach to Fertility
  • Naturopathic medicine addresses the interconnectedness of the body's systems, looking beyond just reproductive health.
  • Importance of understanding the role of the digestive, immune, nervous, and endocrine systems in fertility.
• Selecting the Right Provider
  • Tips for interviewing and choosing a naturopathic doctor with experience in fertility.
  • The significance of a trauma-informed and patient-centered approach in fertility care.
• The Importance of Ongoing Learning and Ego Management
  • Continuous education and the willingness to refer patients to specialists when necessary.
  • Emphasis on a collaborative and ego-free approach to patient care.

Remember, it's okay to ask questions to ensure you're getting the best care possible. Your health journey is unique, and having a knowledgeable, compassionate team by your side can make all the difference.

Upcoming Events:

• Virtual Fertility Retreat

Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode, I delve into my personal journey from experiencing amenorrhea and irregular cycles to conceiving my two healthy children. This episode is a candid recount of my struggles, the pivotal moments that shaped my path, and the lessons I've learned along the way.

Key Highlights:

• My Early Struggles with Amenorrhea: I share my experience of having irregular cycles and the challenges I faced, including a significant breakup during medical school and the decision to come off birth control.
• Medical Missteps and Advocacy: My frustrating interactions with healthcare providers who dismissed my concerns about not having a period for six months.
• Three Major Shifts that Helped Me Conceive:
  • Nutrition: The importance of stopping under-eating and embracing a diet rich in calories, protein, and antioxidants.
  • Toxic Load: Eliminating products with harmful fragrances and chemicals that can disrupt hormones.
  • Prioritizing Rest: The critical role of sleep hygiene and managing stress for hormonal balance.

Remember, your journey is unique, and it's important to find what works best for you. What works for one may not work for another, and that's perfectly okay. Seek support, whether it's from loved ones, healthcare professionals, or communities like this one. Embrace the highs and lows, knowing that each experience shapes you and brings you closer to your goals.

Download: 10 Steps to Optimize Your Circadian Rhythm and Sleep

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode, we dive into the topic of perfectionism and how it might be holding you back, not just in life but particularly on your fertility journey. Perfectionism is a coping mechanism that many of us adopt, striving for control in uncertain situations. However, it’s crucial to recognize that striving for perfection can increase anxiety and negatively impact your fertility.

Key Highlights:

• The concept of perfectionism and its potential negative impacts.
• Personal anecdotes about perfectionism from the host's life.
• How perfectionism can affect your fertility journey.
• Encouragement to release the need for perfection and focus on self-compassion and understanding.
• The importance of acknowledging and addressing where perfectionism shows up in your life.
• Examples of how perfectionism might manifest in managing your menstrual cycle and fertility health.
• Encouragement to trust in your body and its natural processes.
• Insights on how releasing perfectionism can free up mental and emotional energy.

Remember, perfection isn’t necessary – embrace your journey with compassion and trust in your body. We hope you found this episode insightful and encouraging.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!