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We live in a world that rewards productivity, and this isn't always helpful when you're wanting to boost fertility.

We’re told that if we work harder, track things more closely, and 'do' more, we’ll get the result we want.

But what if your fertility journey isn't a problem to be solved with productivity, with adding ore to your plate? Especially if you're navigating IVF.

What if the constant voice in your head didn’t need more things to focus on?

Today, we are exploring three profound things your body is aiming to tell you as you’re trying to conceive.

If you feel like you’ve been running a marathon with no finish line, these fertility tips and this episode will be your permission to stop, and to listen inwards.

By the time you finish listening, you'll find out:

• The 3 things your body could be trying to tell you if you're strugglling trying to conceive
• Why we often need to do LESS rather than more to boost fertility
• How you can shift out of needing to do more into allowing yourself to do less

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

Listen to your free fertility meditation to go along with today's episode by clicking here!

No one warns you that trying to conceive doesn't just change your plans in life...they change YOU.

The way you see your body.
The way you relate to your friends.
The way you imagine your future.

Today we’re talking about the fertility identity shift: that moment when you realise you’re no longer the person you were before trying to conceive… and you’re not quite sure who you’ll be afterwards.

If you’ve ever thought, "I don’t recognise myself anymore, I just wish I could have my life back again"... this episode is for you.

By the time you finish listening, you'll find out:

• Why we struggle so much with not getting to where we'd hoped by now
• How to reframe your fertility journey as a means to get to a more meaningful life
• Some simple strategies for finding peace again as you're trying to conceive

I recorded a meditation that ties in beautifully to this episode - listen to your free fertility meditation by clicking here!

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

The grief of the fertility journey can take so much from you.

Whether you have been through endless cycles of trying to conceive, rounds of IVF that haven’t been successful or experienced the devastation of pregnancy loss, what we go through on the fertility journey stays with you.

And as we’re going to discuss today...this grief also stays deep within your body.

We often think that getting that positive pregnancy test or finally holding our baby in our arms will solve everything we've been through on the fertility journey, but as today’s guest is going to show us, healing is so much more complicated than this.

By the time you finish listening, you'll find out:

• Priyanka's journey through loss and the story of her daughter Lily
• How trauma gets "stuck" within your body through infertility and loss and what you can do to physically release this
• How trauma impacts your overall health and can shape your whole existence
• The one incredible practice that Priyanka found that has helped her healing journey more than anything

You can connect with Priyanka via her Instagram and Website

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

There was a point on my fertility journey where things weren’t just hard… it felt like my whole world was caving in.

I remember being awake at 2am, crying on the bathroom floor, unable to sleep. Just desperate for this TTC stage of my life to be done so I could finally move on & feel like myself again.

I’d been through IVF cycles that didn’t work. I’d been through loss. My body felt broken.

If you’re listening to this episode in the middle of that place, where you're struggling to find hope on your fertility journey and you’re wondering how you’re supposed to keep going when you’re already so exhausted…

I want you to know you’re not alone in feeling this way.

But how do you pick yourself up? How do you find that strength again?

Today on the podcast we’re talking about how to keep going on your fertility journey when it feels like everything is falling apart.

By the time you finish listening, you'll find out:

• The reasons you get into that place where it feels impossible to keep going
• The practical and spiritual practices to help you make that first step foward
• A gentle mind body practice to help you get started today

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

If you think about it, all successful people in the world have coaches. Whether it’s a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work.

Coaches aren’t just for professionals – they’re for growth-minded people who need support as they’re navigating changes or challenges in their lives.

So if you’re struggling through something like infertility, would working with a fertility coach actually help you?

The truth is – coaching is for people who are ready for more. More clarity on this journey, more connection, and more calm as you navigate what you’re going through.

Today on the podcast I get to sit down with my amazing friend - Lauren Enright - who will show you exactly how coaching can transform your life as you’re TTC.

By the time you finish listening, you'll find out: 

• How mindset coaching can support your fertility + shorten your time to pregnancy
• What is involved in coaching
• How you can access this beautiful tool as part of the Element Fertility Program

You can learn more about Lauren via her website or her Instagram

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

When you’re over 40 and struggling with TTC, it can feel like the whole world is putting pressure on your fertility journey.

Even from our mid-30s, we’re told how we need to hurry up, we’ve left it too late, our egg quality is declining…it’s exhausting, and it can feel like nothing you do is enough.

But what if you decided to cut out all of that noise, and trust that you are more than capable on this journey?

Today I want to share with you Joëlle's story: after pregnancy loss, multiple rounds of IVF & the loss of so many embryos – and who, despite being told by doctors she should give up and try the donor route instead – became pregnant at the age of 44.

This is such a beautiful story of hope, determination, and proving to yourself how capable you are.

By the time you finish listening, you'll find out:

• Joëlle's fertility journey through pregnancy loss, multiple rounds of IVF & losing 14 embryos in the process
• The practices that she leaned into before she finally got her 2 pink lines
• How Joëlle was able to believe in herself, her body's capablity and finally bring her baby home

You can connect with Joëlle via her YouTube channel or Instagram

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

If you're at the point on your fertility journey where it feels like no matter what you do, nothing seems to get you closer to your baby...

Then today's episode is exactly what you need to hear.

Today I'm going to share with you what I see as being the most important moment of change on your TTC journey:

The turning point that helps you move from overwhelm, anxiety + hopelessness...

Into knowing exactly how capable you truly are.

By the time you finish listening, you'll find out:

• Why you look for external signs of validation more than anything as you're trying to conceive
• How to recognise the moment where everything begins to shift and change 
• How to keep this feeling of momentum as you're navigating infertility

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

Unexplained infertility is such a frustrating diagnosis.

When you’re given no indication what could be preventing you from getting pregnant, and multiple rounds of treatments haven’t been successful, where do you to from here?

On today’s episode we get to hear from one amazing woman who found her own way through this, and how she leaned on some incredible practices to support her through so much heartache.

By the time you finish listening, you'll find out:

• Kamila's journey through unexplained infertility
• What she did differently after treatments weren't successful
• How she finally got her 2 pink lines

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

If you’ve been feeling stuck on your fertility journey...

Like no matter what you do, nothing changes...then this episode is for you.

Feeling stuck doesn’t mean you’re failing. It doesn’t mean your body isn’t working. And it definitely doesn’t mean you’re not meant to be a parent.

More often than not, it’s a sign you’re overwhelmed, exhausted, and carrying too much.

Today, I’m going to walk you through what feeling stuck actually means - both physically & emotionally - and how this moment can become the beginning of the shift your body has been waiting for.

Because you are not broken, and you're not behind.

By the time you finish listening, you'll find out:

• Why you get into the feeling of being "stuck"
• The one, simple next step you need to take to start moving forward
• How to stay in the momentum of progress

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Send a text

When you’re diagnosed with multiple fertility issues and told that IVF is your only option to have a baby, it’s easy to get into the mindset of thinking that’s exactly what you need to do.

But when the cost of treatments make that pretty prohibitive, what else can you do?

Today we are continuing our infertility stories – and you’re going to hear from one woman who is still in the thick of her journey – but how she is refusing to give up.

By the time you finish listening, you'll find out:

• Jess's journey through both primary and secondary infertility 
• How she is able to sit in the knowing that her baby in on the way
• The daily yogic and manifestation tools she uses through TTC

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones