Your Journey to Fertility

There is SO much fertility advice out there.

What to eat.

What not to eat.

How to sleep.

What supplements to take.

How to exercise, how NOT to exercise.

What time to wake up.

How positive you need to be…

And honestly? It’s exhausting.

Because a lot of the fertility advice women are being given is doing more harm than good.

Not because all of it is wrong.

But because so much of it leaves us feeling like if we just do everything perfectly, we’ll finally be able to control whether or not we get pregnant.

And when pregnancy doesn’t happen?

We blame ourselves.

So today I’m going to share the fertility advice I genuinely think women need to stop taking and what I would replace it with instead.

Because your fertility journey should not become a full-time job where you’re constantly trying to prove that you’re doing enough.


By the time you finish listening, you'll find out:

• Stop treating fertility like a checklist
• Stop blaming yourself when trying to conceive doesn’t go as planned
• Start replacing fertility perfectionism with informed, compassionate support

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Struggling through fertility challenges and pregnancy loss changes you in ways that are impossible to explain to anyone who hasn’t lived it.

How do you actually keep going when the life you thought you were going to have has completely changed?

How do you make space for grief and joy?

How do relationships change?

And perhaps most importantly if you’ve been through loss, how do you begin to build a life that you genuinely want to live again, without feeling like you’re leaving your baby behind?

Today I’m joined by someone who understands this on a deeply personal level.

Katherine Lazar lost her son Brody to stillbirth at 37 weeks. Unfortunately that wasn’t the end of Katherine’s journey through fertility challenges and loss, but the way she has been able to live her life throughout these experiences is incredibly inspiring.

Since then she has dedicated so much of her work to making sure other loss parents feel less alone.

This is a raw, honest and incredibly compassionate conversation about grief, motherhood, identity, relationships, finding joy again and learning how to keep living after the unthinkable happens.

By the time you finish listening, you'll find out:

• The reality of infertility, fertility challenges, and trying to conceive
• Learning to build a life you genuinely want again
• Finding hope and joy without feeling like you’re leaving your baby behind

To connect further with Katherine, you can visit her YouTube or Instagram

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

One of the things that helped me the most when I was struggling through my fertility journey was creating a few tiny rituals throughout the month that had nothing to do with tracking, testing, analysing or trying to control the outcome.

So today we’re getting a little more spiritual.

And I’m sharing some of my favourite fertility rituals to help you connect with your baby, create space for possibility, and bring a little more magic into what can sometimes feel like a very clinical and exhausting time in your life.

These rituals aren’t magic tricks (or maybe they are just a little! …cause as we know some of the best manifestation practices we have are deeply rooted in what science has shown us is possible!)

But I want you to think about these as ways of changing your relationship with the journey.

Ways of moving from fear into possibility.

From constantly doing into allowing, receiving.

And from feeling like your fertility is something happening to you, into feeling connected to yourself again.

By the time you finish listening, you'll find out:

• A new way to navigate your fertility journey 
• Fertility rituals to try while trying to conceive
• Simple ways to feel more connected to your baby

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

What do you do when you’ve simply run out of hope on this journey?

Not when you’re having a bad day.

Not when you’re feeling a little discouraged.

But when you genuinely think, “I don’t know if I can believe this is ever going to happen for me”

If that’s where you are right now, I want you to know something before we go any further.

You never have to force yourself to be hopeful.

You don’t have to convince yourself that this is going to work.

You don’t have to visualise a positive pregnancy test, repeat affirmations you don’t believe, or pretend you’re okay when you’re absolutely not.

Because sometimes the most powerful thing you can do isn’t to find hope.

It’s to stop fighting yourself for having lost it.

Today we’re going to talk about what to actually do when hope feels impossible.

How to get through those really dark moments…

And how to find tiny pieces of possibility again.

By the time you finish listening, you'll find out:

• What to do when infertility has left you feeling like you’ve completely run out of hope
• How to keep moving through infertility when trying to conceive has become emotionally exhausting
• How to find tiny pieces of possibility again when infertility has taken so much from you

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If I was trying to get pregnant right now, there are seven things I would do every single day.

And I want to be really clear, this isn’t another episode telling you what supplements to take, what foods to eat, or how to perfectly optimise your fertility.

Because honestly, I think women trying to conceive already have enough things they’re supposed to be doing.

Instead, these are seven things I would do to support my mind, my nervous system, my body and my experience of this journey.

Because if I was TTC right now, I wouldn’t want my entire life to become about waiting and nothing else. I’ve been there, and it isn’t something I want for you.

I’d want to do everything I could to support my fertility: while also making sure I was still actually living my life.

So these are the seven things I’d make non-negotiable every single day.

And number 7 is probably the thing I think women overlook the most!

By the time you finish listening, you'll find out:

• What you should prioritise while TTC
• Where you don't need to waste time + energy
• How to set yourself up on your fertility journey for the rest of 2026

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today’s episode is a conversation I’ve been really looking forward to, because we’re diving into one of my favourite topics in the fertility world: manifestation.

We are going to explore what manifestation can actually look like when you’re navigating uncertainty, disappointment, waiting and a timeline that isn’t unfolding the way you imagined.

My guest today is Joelle Tremblay, and what I love about her work is the way she brings together manifestation, intuition and the deeper relationship we have with ourselves.

We’re talking about how her own fertility journey completely changed the way she understands manifestation, how to work with the negative self-talk that can consume us when we’re TTC, how to strengthen your intuition, and perhaps most importantly, how to know whether you’re actually moving closer to what you desire, even when you can’t see the evidence yet.

So if you’ve ever wondered, “Am I doing this right? Am I somehow blocking myself? How do I let go without giving up?” then I think this conversation is exactly what you need to hear.

By the time you finish listening, you'll find out:

• Why is your intuition such a powerful tool when you're trying to conceive?
• What manifestation is and how you can use it to support your fertility journey
• Joelle's favourite manifestation tools that you can use to help you conceive

To connect further with Joelle, you can visit her website ot Instagram.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

What if some of the beliefs running your fertility journey aren’t actually beliefs you’re consciously choosing?

What if, underneath the things you’re saying out loud like “I’m hopeful,” “I trust my body,” “I know it’s going to happen”  there are deeper beliefs quietly running in the background, ones that constantly undo all the positive things you try to tell yourself?

Things like…
“My body doesn’t work.”
“It’s never going to happen for me.”
“I’m running out of time.”
“Everyone else gets pregnant except me.”
Or, “I can’t relax until I have my baby.”

Because your subconscious isn’t some magical force that’s deciding whether or not you get pregnant.

But it is influencing the way you think, behave, respond to stress, interpret what’s happening and ultimately experience your fertility journey.
And once you understand that, you can actually start working with your subconscious rather than constantly fighting against it.

So today we’re going to unpack what your subconscious mind actually is, the fertility beliefs you might be carrying without realising it, and some really practical ways you can start changing the internal story you’re living from.

By the time you finish listening, you'll find out:

• What is the subconscious mind & how does it impact your fertility journey?
• How you can start to unravel the limiting beliefs that affect TTC
• How you can start to re-program your subconscious mind on your fertility journey

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If working in the fertility industry has taught me anything, it’s that there are no guarantees. Nothing a doctor says, not even the perfect embryo under the perfect conditions can guarantee an outcome.

But after years of working with women through infertility, IVF, loss, unexplained infertility, secondary infertility, all of it, I’ve started to notice patterns in those who bring their baby home against all the odds.

Patterns in how they think.
Patterns in the way they relate to their bodies.
Patterns in the way they handle hope, fear, control, disappointment and uncertainty.

So today, I want to share the things I see over and over again in the women who get pregnant (even when they've been told their chances aren't great).

By the time you finish listening, you'll find out:

• The 8 things I see most often in those who finally conceive
• What you can do to start shifting into a similar mindset
• Why you don't have to add more to your plate in order to bring your baby home

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Let me ask you a question:

How much of your fertility journey feels like a never-ending amount of effort? Trying hard each month, tracking your cycle, taking every supplement you’re told will help you get pregnant.

I found on my own TTC journey that the more I did, the more I pushed and reached and the harder I worked, the worse things got for me.

It took a lot longer than I wanted, but along the way I learnt that getting to the place you want to be isn’t about being more disciplined.

It’s not about having more willpower.

And it’s definitely not that one “wants it more” or tries the hardest who gets to where they want to be on this journey.

What we’re talking about today is the energy behind trying.

The energy of trying endlessly, versus the energy of receiving.

It’s not about doing less, or pretending what you want doesn’t matter.

It’s about understanding the subtle shift that changes how your body feels, how your mind responds, and ultimately… how you move through this entire journey when you drop into the energy of receiving. Rather than pushing and trying.

And once you shift into this, you won’t want to do it any other way.

By the time you finish listening you'll find out:

• What the difference is between the energy of TRYING vs RECEIVING on your fertility journey
• What starts to happen when you can come from the place of receiving
• How this will help you as you're trying to conceive and beyond

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

At some point on this journey, trying to conceive can stop feeling like something you’re going through...

And start feeling like who you are.

It becomes your whole life. Your whole identity.

Like every thought, every decision, every conversation somehow loops back to fertility.

And slowly, without even realising it, your entire life starts to revolve around trying to get pregnant.

This episode is about acknowledging that, because: of course it makes sense. When something matters this much, it’s natural for it to take up that much space.

But today, I want to speak about what happens when it takes up all the space…to the point you’re no longer living your life anymore.

And how you can begin to come back to yourself again, without letting go of your desire to become a parent.

By the time you finish listening you'll find out:

• How infertility slowly but gradually takes over your entire life
• What impact this has on your nervous system + your overall health
• How you can start coming back to who you are & becomming the parent you're dreaming about

Watch the replays of Embrace the Journey Live Fertility Yoga Series here:

https://www.elementpilatesyoga.com/live-series 

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier