This is by far the most requested fertility topic I get for the podcast and the thing that comes up over and over again with every woman I work with – and that is how to navigate and maintain your friendships while you’re struggling through infertility.

One of the casualties of the fertility journey are our relationships – with both friends and family.

It is so incredibly hard to watch people around you get pregnant and have their second or even third baby while you’re still so desperate to have your first.

And as much as you try not to let it bother you – it changes these relationships completely.

The problem is - human connection is essential for regulating your nervous-system - so it’s something we crave deeply, especially during hard times.

Today on the podcast I want to help you navigate your fertility challenges with clear boundaries, somatic tools and energetic practices - so you can protect your own heart and rebuild safe support around you

By the time you finish listening, you'll find out: 

• How to maintain your close friendships as you're trying to conceive
• How to set boundaries with those who just DON'T get it
• Gentle somatic tools you can use to protect yourself when dealing with others 

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Do you feel like you are living in Groundhog Day as you’re trying to conceive? Where month after month, nothing seems to be working.

Maybe you’re told all your labs look normal – yet things still haven’t happened.

Or perhaps you do have a diagnosis – but treatments still haven’t been successful.

Have you experienced multiple losses, embryos that never made it, failed transfers – and you are feeling like this is never going to happen.

On today’s episode I have the pleasure of sitting down with Gabriela Rosa – a Harvard-awarded fertility specialist who is going to tell you exactly what to do if you’re losing hope.

By the time you finish listening, you'll find out: 

• What Gabriela does differently to maintain her incredible 78% success rate
• What gets commonly overlooked when couples head into fertility treatments
• What you can do today to start supporting yur fertility

You can connect with Gabriela via her website: https://fertilitybreakthrough.com/about-gabriela-rosa/

And to be a part of her landmark study, follow this link: https://inspirestudy.online/

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

When you hear the word “manifesting” on your fertility journey, what comes to mind? 

Does it feel a bit woo-woo and a bit out there? 

Does it feel like it’s one of those things that seems to work for some people, but it definitely doesn’t for you? 

Whatever you think about manifestation, today I am going to completely change your mind about what you believe is possible in your life. 

And this is so much more than just calling in your baby & moving past infertility: this is about building the relationship you want, the job you desire, the house you want to live in – everything that goes into the life of your dreams. 

Because what no one has told you is that there’s a huge amount of science and research behind manifestation – and in today’s episode I’m going to share exactly how it all works, and give you my 5-step process for making it your reality.

By the time you finish listening, you'll find out: 

• How to start manifesting what you want on your fertility journey 
• Why mantras and affirmations are not enough
• My practical, 5-step daily process you can use as you're trying to conceive

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

When you’ve been on your fertility journey for months – or years at this stage, it can feel like an endless spiral of frustration, disappointment and heartbreak.

Every month that goes by as you're TTC is the loss of so much – and having to constantly pick yourself up again and keep going is exhausting. And as we well know – trying to get pregnant completely takes over every single part of your life.

So how do you keep going? How do you know this whole fertility journey won’t be for nothing?

How can you stop doubting yourself and trust that you’re on the right path?

On today’s episode it is my goal for you to walk away knowing that you already are.

By the time you finish listening, you'll find out: 

• How to start trusting that you're on the right path while TTC
• Why healing doesn't always feel good + how to trust the process through infertility
• The 4 steps you need to go through in order to trust you're on your way to getting pregnant

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

When you lose someone you love, it’s easy for those around you to understand that grieving this loss is a process – it will take time. 

But what happens when that loss isn’t so clear to everyone else? 

When you’re grieving the future you may never get, when infertility has stolen your ability to plan your family & how many children you’ll have...

And of course, the loss of a pregnancy – no matter how far along you were.

How do you navigate the grief of all these losses when you're trying to conceive – especially when those around you don’t understand what you’re going through?

Today on the podcast I get to sit down with Sally Douglas – the co-host of the Good Mourning podcast, who shares everything she knows about handling grief as you're struggling with fertility.

By the time you finish listening, you'll find out: 

• The common misconceptions about infertility grief
• Strategies to help you cope through the grief of infertility and loss
• Mindset strategies you can use as you're trying to conceive

You can connect with Sally via her website, Instagram or incredible podcast.

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation...

• It’s never going to happen
• I should have started sooner
• If this doesn’t work, I don’t know how to keep going
• What’s wrong with me
• Am I too old?
• What does that test result mean – should I google it for 3 hours?
• Why did I eat that piece of cheese
• Did my husband have too many beers this cycle
• I can’t sleep – this is ruining my fertility

The list went ON. If any of that felt familiar to you as you're trying to conceive, then you are in the right place for today’s episode. 

Because having these thoughts doesn't mean you're doing anything wrong - it means you’re human.

But it can make your life miserable as you’re struggling to get pregnant. So today I’m going to help you stop that loop of endless negative thoughts and show you how to use your mind to support yourself instead.

By the time you finish listening, you'll find out: 

• Why we end up in these negative thought loops
• Tools to help you break this cycle
• Mindset strategies you can use as you're trying to conceive

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Experiencing infertility and pregnancy loss is devastating, no matter the circumstances. 

But how do you navigate a pregnancy loss that was likely preventable? 

When you knew something felt wrong, but no one would listen to you.

On today’s episode I am speaking with one incredibly brave loss mother who is sharing her story in the hopes that you’ll feel empowered to advocate for yourself, no matter what those around you are saying.

By the time you finish listening, you'll find out: 

• Elle's story through pregnancy loss, grief and life after loss
• The importance of listening to your body, your intuition and advocating for yourself
• The tools that Elle used to help heal from trauma, and the work she now does today

You can connect with Elle via her Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

As a society, I feel like we are slowly becoming aware of fertility issues more and more. There are some amazing women out there raising awareness and helping other women to feel less alone.

But I often wonder if the men who are going through this are also getting their voices heard.

On today's episode I get to chat with one incredible man who is doing so much to help men get the support that they need.

By the time you finish listening, you'll find out: 

• Why men aren't reaching out for help
• How men are experiencing the societal pressures of having a family
• Resources and communities that men can become a part of if they're struggling through infertility

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

We hear people talking about burnout all the time these days – that they’re overworked or overwhelmed or struggling to keep up with everything in their life.

But burnout when you’re struggling through infertility can look very different – and it can have huge implications for your overall health.

So how do you know you’re in burnout from the endless cycle of trying to conceive?

Why is it so important to recognise?

And how can you gently bring yourself out of it?

On today’s episode, I want to guide you through all of this so you’ll know exactly what you need each step of the way.

By the time you finish listening, you'll find out: 

• What burnout is and you end up there if you're struggling to get pregnant
• Steps for helping yourself out of this state
• The connection between burnout and infertility

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

It doesn’t matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time...

There is always that niggling fear at the back of your mind when you’re struggling through infertility.

That little voice that keeps saying – what if this cycle doesn’t work?

What if it does & you lose this pregnancy? What if you have start all over again?

Fear is such a powerful emotion & one that takes over in so many ways when you’re trying to conceive.

On today’s episode, I want to walk you through a simple process for addressing fear, and helping you move through it on this journey.

By the time you finish listening, you'll find out: 

• Why fear takes over so often on this journey
• How to work around the need to control the uncontrollable
• My favourite mind-body fertility practices for helping you move through fear 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones