Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. 

Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond.

By the time you finish listening, you'll find out:

• The biggest mistakes she sees people making when going through fertility treatments
• Why connecting with your feminine energy is key on this journey
• Why it's often important to seek support from someone other than your doctor

You can connect with Elizabeth via her website or Instagram.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?

If you’ve experienced any of the following:

• Erratic or irregular cycles
• Overwhelming exhaustion with no obvious cause (hint: there is a cause!)
• Struggles with sleep

Then this conversation is something you need to hear.

Today I'm interviewing special guest, Laura Wilkes. Laura is a yoga teacher, trauma release specialist & women's health coach. She teaches her clients about the magic of the menstrual cycle, how to work with your body and release trauma through gentle somatic practices. 

By the time you finish listening, you'll find out:

• What stress, cortisol & the menstrual cycle are all trying to tell you 
• What your body & mind need at each phase of the menstrual cycle
• What gentle practices you can use to make the journey of trying to conceive feel easier

You can connect with Laura via her website or Instagram.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?

If you’ve experienced any of the following:

• Intrusive or negative thoughts about your fertility
• Difficulty sleeping (or staying asleep)
• Panic about the future

Then EFT is a simple, effective & quick tool you'll definitely want to dive into.

Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in the process.

By the time you finish listening, you'll find out:

• What is EFT & how it directly relates to supporting your fertility
• How these techniques can bring positive change to your whole life (not just the fertility aspect) & affect your relationships, your work, and your plans for the future
• How Sarah used these practices to overcome her own 9 year journey of infertility

You can connect with Sarah via her website or Instagram & listen to her podcast.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?

If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.

Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients to use the power of their mind to overcome fertility challenges (and make the journey feel a lot easier in the process!). 

By the time you finish listening, you'll find out:

• How Kathryn was able to fall pregnant naturally at age 40 after years of treatments, IVF cycles & miscarriage
• What the mind-body connection is & why it's so important as you're TTC
• Some simple ways you can start using this powerful practice

You can connect with Kathryn via her website or Instagram & listen to her podcast.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

Has your journey of trying to conceive sent you on an unexpected path of self-discovery? 

Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...

Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for Pregnancy Loss and so much more.

By the time you finish listening, you'll find out:

• How a yoga practice can lead you to so much more than a positive pregnancy test
• How these practices can heal perfectionist tendencies & allow you to surrender to uncertainty
• The best ways to get started (and no, you don't need to set aside an hour a day!)

You can connect with Kerry via her website or Instagram & listen to her podcast.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements?

If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to.

Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated podcast host, fertility expert, and author of the new book, Fertile Ground.

By the time you finish listening, you'll find out:

• Why pressure, restriction & rushing is doing you a disservice as you're trying to conceive
• How forcing your body into a pregnancy makes it harder (and less likely) to achieve
• The methods she uses to help 70% of her students fall pregnant within a year

You can connect with Spenser via her website or Instagram. You can listen to her podcast or grab a copy of her incredible new book, Fertile Ground, here.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

Did you know that since the 1970s average sperm counts globally have fallen by more than 50%?

The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from optimal if you're trying to conceive.

Today I interview a special guest - Saara Jamieson - who is a scientist, researcher, and the founder of men's fertility underwear brand Cool Beans.

By the time you finish listening, you'll find out:

• Why male fertility rates are declining so rapidly
• The common mistakes Saara sees men making to improve their own fertility 
• Some simple, cost effective tips that all men should be employing if they're trying to conceive
• 
  

You can connect with Saara via her website or Instagram.

Receive 10% off all Cool Beans products by using the code ELEMENT10 at checkout.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive?

Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know.

By the time you finish listening, you'll find out:

• Why it's important to balance stress when you're trying to conceive
• What tools you can use to help regulate your nervous system
• Why your mindset is a powerful (and yet often overlooked) way to help you through your fertility journey

Connect with Lauren via her website, or her Instagram.

You can download Lauren's Free Fertility Toolkit here: 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

There were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line?

Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't lie - it wasn't a quick or easy fix. There are no magic powders or fancy supplements that made the difference. 

But what I did do had a lasting impact - not just on my ability to fall pregnant, but on my life since then. 

If you feel like you've already tried everything to fall pregnant, this is the episode you need to hear.

By the time you finish listening, you'll find out:

• The 5 big things I changed in my life before I finally fell pregnant
• What I decided to leave behind
• How to reprogram your mindset in order to move forward on your journey

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones

Do you ever wish someone could just tell you WHEN you'll finally fall pregnant with your baby, so that at least you'll be able to handle everything else in between?

If the journey to your baby feels far away, and the prospect of not knowing when/how/if they'll ever be here is all-consuming, then this is the conversation you need to hear. 

Being able to lean into that feeling of knowing - of trusting that your baby is going to get here - is one of the hardest things you'll ever do on this journey. In today's episode, I am speaking to the gorgeous Elle, who finally brought her baby home after many, many losses.

By the time you finish listening, you'll find out:

• The most important things Elle did to support her mental health after recurrent pregnancy loss + infertility
• How to learn to trust your body again after loss
• Simple ways to put yourself first on this journey

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones