Today we’re talking about something everyone who is struggling with fertility is all too familiar with – and that is stress.

And while we know this journey is inherently stressful, no one really explains the connection between stress and fertility properly.

This episode is NOT about ‘just relaxing’ and all the other unhelpful TTC advice that you hear – instead we’re discussing the real physiological & emotional impact that chronic stress has on your overall health + fertility.

And even more importantly, what you can actually do about it.

If you’re exhausted from being told to stay calm while you’re navigating one of the most stressful seasons of your life, this episode is one you don’t want to miss.


By the time you finish listening, you'll find out:

• What is stress and what no one is telling you about it!
• How stress leads to nervous system dysregulation (and how this can impact your overall health + fertility)
• Simple & practical ways you can actually start to manage stress if you're dealing with infertility

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today on the podcast I am sharing one of those stories that reminds you just how strong women can be – my guest today went through years of TTC, only to be told by doctors that IVF was her only hope. Despite what she was told – she managed to prove them all wrong…

But just when she thought her miracle had arrived, she experienced the heartbreaking loss of her baby. But that wasn’t the end of the story – and what makes this conversation so powerful is what happened next. This is a conversation about resilience, hope and what happens when you refuse to give up on your dream of becoming a parent.

By the time you finish listening, you'll find out:

• Sally's TTC journey through loss and bring told IVF was her only option
• What Sally decided to do differently in the lead up to getting her 2 pink lines
• The tools she found supported her body, mind and mental health

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you’ve ever felt like you’re running out of time on your fertility journey…

Or that every month that passes is another missed chance…

And that everyone else is moving forward while you’re standing still, this episode is for you.

Today we’re talking about the energy of scarcity - that quiet & persistent panic that says there isn’t enough time, hope, or possibility left for me.

We’ll unpack where that comes from, how it shows up on your fertility journey, and how to shift into a place of trust, surrender, and abundance - even before that positive test.

Because you are not behind. And today I want to show you why.

By the time you finish listening, you'll find out:

• Where the mindset of scarcity comes from when you're TTC
• How to recognise that you're operating from scaricty on your fertility journey
• How to shift out of this mindset and into abudance

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today on the podcast I want to do something a little different.

This time of year can really suck when you’re struggling with fertility...

You’re navigating family events, answering questions you’d rather not be asked, and it’s a constant reminder that you’re not where you hoped you’d be by this time.

So amongst all of this – I want to share with you a story of hope. 

So that no matter where you’re up to on your own journey, you’re able to see what’s possible.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today’s episode is one so many of us struggle with:

How do you stop comparing your fertility journey and your own timeline to everyone else’s?

Because when you’re surrounded by pregnancy announcements & people who are so much further along (and seemingly so effortlessly) it’s easy to feel like you’re falling behind… like everyone else’s dream is coming true except yours.

But comparison doesn’t mean you’re failing — it’s showing you what your heart desires most.

And when you can shift from comparison to trust, everything softens. And on today’s episode, I want to show you exactly how to do that if you're struggling with infertility.

By the time you finish listening, you'll find out:

• Why we continually compare ourselves to others when trying to conceive
• How comparison disconnects you from your body
• My 5-step process for helping you get out of the trap of comparison

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you’ve struggled to be heard or taken seriously on your fertility journey, or you’re tired of having to advocate for yourself yet again as you’re struggling to get pregnant, then today’s episode is exactly what you need to hear.

Today I am sitting down with Kellie Johnson who shares her powerful story of navigating years of pain, infertility & loss, and how she found her voice within a medical system that overlooked what she was going through.

Whether you’re living with a diagnosis, facing fertility challenges or simply trying to understand your body more deeply, this episode will leave you feeling seen, supported and empowered to speak up.

By the time you finish listening, you'll find out:

• The point where Kellie knew she was going to have to advocate for herself on her fertility journey, and how you can feel supported in doing so, too.
• What helped Kellie through both primary and secondary infertility the most
• Why she started Kosi, and how her incredible products might help you, too

You can learn more about Kellie via her website, Instagram or podcast Her Kind of Brave

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today, we’re diving into one of the hardest - and most powerful - parts of the fertility journey: letting go.

If you’ve been doing all the things and still feel like your dream of getting pregnant is out of reach, this episode is for you.

We’ll talk about what surrender really means - not giving up, but trusting you’re exactly where you need to be as you're struggling with infertility.

The kind of letting go that makes your whole life feel easier, calms your nervous system, and reconnects you to your body once again.

By the time you finish listening, you'll find out:

• What surrender is NOT 
• What the different stage of surrender are when you're trying to conceive
• Your step by step guide to practicing surrender on your fertility journey

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you’ve been feeling stuck on your fertility journey, like nothing is changing, or like all your effort still isn’t getting you closer to your baby - I want to remind you of something today:

Progress doesn’t always look the way we expect it to.

It’s easy to measure progress when you're struggling with infertility by results - positive tests, follicles, embryos, bloodwork.

But what I’ve learned - through both my own fertility journey and through supporting hundreds of women on their own fertility journeys too - is that some of the most powerful forms of progress are the ones you can’t see.

So today, I want to help you recognise the hidden signs of growth, healing, and transformation that are unfolding within you as you're trying to conceive - even in the moments when it feels like nothing is working.

By the time you finish listening, you'll find out: 

• Why you're making progress through infertility (even when it feels like you're not)
• The 5 ways you can start to recognise you're getting closer to your baby
• Why progress doesn't always feel good

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you're trying to conceive, today I want to ask you to step back, pause, and reflect on 5 powerful questions that are going to help you get clear on: 

• Where you’re at with TTC
• What is weighing you down with fertility struggles
• And what you can do to feel a little better & help optimse your fertility

There is so much that is trying to pull your attention when you’re trying to conceive – appointments, friends that don’t get it, ticking off all the things on your to do list...

But when was the last time you actually found some space for yourself and asked what it is that you really need on this journey?

Well today I want to help you do exactly that.

By the time you finish listening, you'll find out: 

• Where your energy is really going through your fertility struggles
• Why the best fertility support often comes from within
• How asking yourself these questions is going to optimise your fertility & make your life feel easier in the meantime

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Not only is today’s guest one of the most recognisable fertility doctors in the world, she has walked the path of struggling to have a family herself. 

And while there are a lot of wonderful fertility doctors around, hearing from someone who can empathise with TTC & what you’re going through on a personal level makes a big difference. 

Today, Dr Natalie Crawford is here to chat about what makes the biggest difference when you’re struggling with fertility, what she wishes more women knew, and you can support yourself best as you’re TTC.

By the time you finish listening, you'll find out: 

• All the things women are NOT taught about their fertility
• What you need to know if you're preparing to undergo treatments
• How her new book - The Fertility Formula - contains the fertility support and fertility tips which will help you no matter when you are on your TTC journey

You can connect with Dr Crawford via her:
Website
Instagram
YouTube
Podcast

And click here to pre-order her new book to access all the incredible free bonuses!

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier