There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?

So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were. 

I won't lie - none of these are quick or easy fixes. But what I changed had a lasting impact - and made space in my world for a baby.

If you're at the point where you feel you've tried everything on your fertility journey - this is an episode you need to hear.

By the time you finish listening, you'll find out: 

• The 5 things I stopped doing in the months leading up to my positive pregnancy test
• Exactly what I left behind (and why)
• How to use some of these tips to help re-wire your mindset for pregnancy

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

After years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?"

At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic therapies, rounds & rounds of IVF with the best doctors. But the one thing she hadn't stopped to consider was her mindset - did she actually believe it was possible to fall pregnant amongst all this?

On today's episode, I chat to Rosanne about what she changed, what she did differently, and how she beat every statistic to become pregnant.

By the time you finish listening, you'll find out: 

• What is your "mindset" and why is this important when you're TTC?
• Why you shouldn't give your power away to statistics & success rates
• How you can start using the power of your own mind + change your limiting beliefs on your fertility journey

You can learn more about Rosanne via her website, her IG, or grab a copy of her books here.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

What do you do when everyone around you is falling pregnant & completing their families so easily? When you haven't even left the starting blocks, and you feel like you're being left behind - how are you supposed to maintain your friendships when everything about them becomes triggering?

Navigating your triggers around friends and family while you're trying to conceive can be exhausting and overwhelming. It often feels like everyone in your life falls pregnant so easily. And you're left wondering: Why them and not me? 

In today's episode, I'm talking about managing your friendships and relationships throughout your fertility journey. It is a painful subject and it's impossible to understand unless you've been through it. 

By the time you finish listening, you'll find out: 

• How do you deal with emotions like jealousy and resentment and still keep the important people in your life who aren't struggling with infertility 
• Three ways to maintain these relationships while also prioritizing your mental health 
• Strategies to protect your heart throughout your journey

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Do you have to do everything absolutely perfectly to conceive your baby?

When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.

So how can you support your body without feeling like fertility nutrition is taking over your life? 

Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in fertility. She explains why couples struggling with infertility do not have to do everything completely perfectly in order to get pregnant and have a baby (and what you should focus on instead).

By the time you finish listening, you'll find out:

• What is the difference between empowering yourself to conceive and being obsessed with it
• What to include in your life when trying to conceive as opposed to what to restrict
• Things you can do to make trying to conceive easier and less stressful 

Emily's practice, Roots & Roots & Shoots, offers personalized one-on-one and group programs focused on identifying and addressing factors affecting fertility, helping clients optimize their bodies for conception. Emily’s methods are rooted in evidence-based nutritional science, but she also brings an empathetic, compassionate approach, understanding the emotional complexities of fertility challenges. You can connect with Emily via her website or Instagram. You an also grab a copy of Emily's free nutrition guide: Five Steps To Boost Fertility Guide

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Where do you turn when you've already tried EVERYTHING on your fertility journey?

You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby.

Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusing on your body isn't the way forward when you're TTC. And instead, how shifting your focus to your mindset + energy can have a far greater impact. 

By the time you finish listening, you'll find out:

• The changes you can make that will go beyond your physical body & support your fertility
• How to use the power of your mind when you're TTC
• How you can connect more easily to your intuition during your fertility journey

You can connect with Elaina via her Instagram

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?

Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. 

The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.

But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.

By the time you finish listening, you'll find out:

• My 6 favourite practices for working through anxiety (both science-y and spiritual ways)
• How you can change your response to stressful situations
• How to reclaim your own personal power on this journey

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

What does life look like after loss? And not only pregnancy loss, but the loss of months/years of your life, the loss of embryos, the loss of everything you had planned for your baby and the loss of what you thought your future would look like?

If you're in the middle of this, then this is an episode you need to hear.

Today I sit down with Jelissa Umpierre who is the creator of Rainbow Manifestations. Jelissa lost her daughter Yvette at 5.5 months of pregnancy, and she shares what her life has looked like since. 

By the time you finish listening, you'll find out:

• How to set boundaries effectively after loss
• How the experiences of infertility & pregnancy loss can change you
• Ways of evolving & moving along your healing journey

You can connect with Jelissa via Instagram or her website.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Have you heard about using manifestation while you're trying to conceive? Maybe you're sceptical, or you feel like you've tried this already but nothing seemed to happen? 

In today's episode, I am sharing my 4 favourite manifestation tools for not only your fertility journey, but for every area of your life.

Unlike practices such as affirmations or positive thinking which only get you to a superficial level, these specific tools are effective because they go deeper into rewiring your subconscious beliefs. And that's where change happens.

By the time you finish listening, you'll find out:

• The 4 most effective manifestation practices I use with my students
• How you're already manifesting your dream life in other areas without realising it
• How you can get started today

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Our whole lives we're taught that the moment we stop using birth control we'll be pregnant in an instant.

But as so many of us find out the hard way - nothing could be further from the truth. 

We watch friends & family members around us starting families, expanding families...while we end up feeling so left behind. 

On this episode of the Your Journey to Fertility Podcast, I sit down with Cat + Amanda from 'What the Fertility' to get real about all things that actually happen when you're struggling to have a family. We go into loss, recurrent loss, early menopause, donor embryos and so much more.

By the time you finish listening, you'll find out:

• Why finding a community is the most important thing you can do on your fertility journey 
• Why it's so beneficial to share your story & be heard
• How to break down the feelings of shame & frustration that come up when you're TTC

You can learn more about Cat + Amanda by connecting with their IG or website.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

What is Human Design?


And how can it help you manage your fertility journey?


Today, special guest Jen Dys will teach you how Human Design helps you understand so much about yourself and how you operate. Human Design is one of those systems that bridges the practical with the spiritual.


If you’re feeling stuck, overwhelmed or you’re having trouble making decisions as you’re TTC, then this conversation is one you’ll want to listen to.


By the time you finish listening, you'll find out:

• What is Human Design and what are the different types?
• How understanding your HD can help guide your decision making & allow you to listen more deeply to your intuition
• How to get started & find out your HD type

You can learn more about Jen by connecting with her on IG or via her website.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist