If you're at the point on your fertility journey where it feels like no matter what you do, nothing seems to get you closer to your baby...

Then today's episode is exactly what you need to hear.

Today I'm going to share with you what I see as being the most important moment of change on your TTC journey:

The turning point that helps you move from overwhelm, anxiety + hopelessness...

Into knowing exactly how capable you truly are.

By the time you finish listening, you'll find out:

• Why you look for external signs of validation more than anything as you're trying to conceive
• How to recognise the moment where everything begins to shift and change 
• How to keep this feeling of momentum as you're navigating infertility

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Unexplained infertility is such a frustrating diagnosis.

When you’re given no indication what could be preventing you from getting pregnant, and multiple rounds of treatments haven’t been successful, where do you to from here?

On today’s episode we get to hear from one amazing woman who found her own way through this, and how she leaned on some incredible practices to support her through so much heartache.

By the time you finish listening, you'll find out:

• Kamila's journey through unexplained infertility
• What she did differently after treatments weren't successful
• How she finally got her 2 pink lines

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you’ve been feeling stuck on your fertility journey...

Like no matter what you do, nothing changes...then this episode is for you.

Feeling stuck doesn’t mean you’re failing. It doesn’t mean your body isn’t working. And it definitely doesn’t mean you’re not meant to be a parent.

More often than not, it’s a sign you’re overwhelmed, exhausted, and carrying too much.

Today, I’m going to walk you through what feeling stuck actually means - both physically & emotionally - and how this moment can become the beginning of the shift your body has been waiting for.

Because you are not broken, and you're not behind.

By the time you finish listening, you'll find out:

• Why you get into the feeling of being "stuck"
• The one, simple next step you need to take to start moving forward
• How to stay in the momentum of progress

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

When you’re diagnosed with multiple fertility issues and told that IVF is your only option to have a baby, it’s easy to get into the mindset of thinking that’s exactly what you need to do.

But when the cost of treatments make that pretty prohibitive, what else can you do?

Today we are continuing our infertility stories – and you’re going to hear from one woman who is still in the thick of her journey – but how she is refusing to give up.

By the time you finish listening, you'll find out:

• Jess's journey through both primary and secondary infertility 
• How she is able to sit in the knowing that her baby in on the way
• The daily yogic and manifestation tools she uses through TTC

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Today we’re talking about something everyone who is struggling with fertility is all too familiar with – and that is stress.

And while we know this journey is inherently stressful, no one really explains the connection between stress and fertility properly.

This episode is NOT about ‘just relaxing’ and all the other unhelpful TTC advice that you hear – instead we’re discussing the real physiological & emotional impact that chronic stress has on your overall health + fertility.

And even more importantly, what you can actually do about it.

If you’re exhausted from being told to stay calm while you’re navigating one of the most stressful seasons of your life, this episode is one you don’t want to miss.


By the time you finish listening, you'll find out:

• What is stress and what no one is telling you about it!
• How stress leads to nervous system dysregulation (and how this can impact your overall health + fertility)
• Simple & practical ways you can actually start to manage stress if you're dealing with infertility

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Today on the podcast I am sharing one of those stories that reminds you just how strong women can be – my guest today went through years of TTC, only to be told by doctors that IVF was her only hope. Despite what she was told – she managed to prove them all wrong…

But just when she thought her miracle had arrived, she experienced the heartbreaking loss of her baby. But that wasn’t the end of the story – and what makes this conversation so powerful is what happened next. This is a conversation about resilience, hope and what happens when you refuse to give up on your dream of becoming a parent.

By the time you finish listening, you'll find out:

• Sally's TTC journey through loss and bring told IVF was her only option
• What Sally decided to do differently in the lead up to getting her 2 pink lines
• The tools she found supported her body, mind and mental health

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you’ve ever felt like you’re running out of time on your fertility journey…

Or that every month that passes is another missed chance…

And that everyone else is moving forward while you’re standing still, this episode is for you.

Today we’re talking about the energy of scarcity - that quiet & persistent panic that says there isn’t enough time, hope, or possibility left for me.

We’ll unpack where that comes from, how it shows up on your fertility journey, and how to shift into a place of trust, surrender, and abundance - even before that positive test.

Because you are not behind. And today I want to show you why.

By the time you finish listening, you'll find out:

• Where the mindset of scarcity comes from when you're TTC
• How to recognise that you're operating from scaricty on your fertility journey
• How to shift out of this mindset and into abudance

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Today on the podcast I want to do something a little different.

This time of year can really suck when you’re struggling with fertility...

You’re navigating family events, answering questions you’d rather not be asked, and it’s a constant reminder that you’re not where you hoped you’d be by this time.

So amongst all of this – I want to share with you a story of hope. 

So that no matter where you’re up to on your own journey, you’re able to see what’s possible.

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Today’s episode is one so many of us struggle with:

How do you stop comparing your fertility journey and your own timeline to everyone else’s?

Because when you’re surrounded by pregnancy announcements & people who are so much further along (and seemingly so effortlessly) it’s easy to feel like you’re falling behind… like everyone else’s dream is coming true except yours.

But comparison doesn’t mean you’re failing — it’s showing you what your heart desires most.

And when you can shift from comparison to trust, everything softens. And on today’s episode, I want to show you exactly how to do that if you're struggling with infertility.

By the time you finish listening, you'll find out:

• Why we continually compare ourselves to others when trying to conceive
• How comparison disconnects you from your body
• My 5-step process for helping you get out of the trap of comparison

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you’ve struggled to be heard or taken seriously on your fertility journey, or you’re tired of having to advocate for yourself yet again as you’re struggling to get pregnant, then today’s episode is exactly what you need to hear.

Today I am sitting down with Kellie Johnson who shares her powerful story of navigating years of pain, infertility & loss, and how she found her voice within a medical system that overlooked what she was going through.

Whether you’re living with a diagnosis, facing fertility challenges or simply trying to understand your body more deeply, this episode will leave you feeling seen, supported and empowered to speak up.

By the time you finish listening, you'll find out:

• The point where Kellie knew she was going to have to advocate for herself on her fertility journey, and how you can feel supported in doing so, too.
• What helped Kellie through both primary and secondary infertility the most
• Why she started Kosi, and how her incredible products might help you, too

You can learn more about Kellie via her website, Instagram or podcast Her Kind of Brave

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset