So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. 

But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back?

On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lindsey is a registered dietician & nutritionist who specialises in HA and helping women recover their periods in order to conceive.

By the time you finish listening, you'll find out: 

• Some of the reasons why your period can go missing or become very irregular
• The things we think are "healthy" and how they can interfere with a regular cycle
• Steps to take in order to regain a healthy cycle

You can connect with Lindsey via her IG or listen to her podcast Food, Freedom, Fertility.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist