On today’s episode, we share in the journey of my wonderful friend, Jennifer.  

I met Jen when she was in the trenches of a very long & difficult fertility path. She had been through years of struggles - multiple rounds of treatment, IVF cycles, miscarriage...

And all without ever knowing why. She never received a diagnosis.

Jen also shares how she got to the point where she knew she needed more than just medical assistance - she needed to find a way to come back to herself. This conversation explains exactly how she did this...and how it led her to her baby.

By the time you finish listening, you'll find out: 

• How Jennifer coped with her struggles through miscarriage + IVF
• When she knew it was time to seek help beyond medical intervention
• What she eventually did differently to bring her baby home

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

There is so much to be fearful of when you’re on the endless journey of infertility. 

Will my test this month finally be positive? 

What if it’s not? 

What if I have to go through thousands of dollars of treatments to have my baby? 

What if ruins my relationship? 

What if I feel left behind forever? 

On today’s episode, we talk about how fear affects you & your body when you're TTC. And more importantly – how you can get out of it.

By the time you finish listening, you'll find out: 

• How fear affects your body when you're TTC
• How to reframe fear entirely
• My 5 step process for helping you move out of this state 

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

On today’s episode, we share the journey of my wonderful friend, Roza.  

She takes us through years of struggles - ectopic pregnancies, multiple losses, unsuccessful IVF cycles...and so much more.

Roza also shares how much this journey affected her life - her work, her relationship, her friendships. But it's a story of strength, resilience & hope. And one that I know you're going to love hearing.

By the time you finish listening, you'll find out: 

• How Roza navigated her own path through recurrent loss + IVF
• How she went from multiple rounds of IVF to having her baby
• What she wishes she had known from the beginning of her journey

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

What is functional testing for fertility and how are these tests different to the ones your fertility doctor looks at?

Today on the podcast we sit down with Dr Kela Smith, Functional Nutritionist with a PhD in Natural Medicine. She's also a speaker, author, host of the Hormone Puzzle Podcast, and went through years of fertility struggles herself.

She explains why functional testing may be the missing puzzle piece on your fertility journey.

By the time you finish listening, you'll find out: 

• What functional tests are & what they can tell you about your fertility + overall health
• How you can ask for the tests relevant to you
• What you can do moving forward once you have the results

The 4th Annual Solving Fertility Summit begins on January 20th! Grab your Free Ticket HERE!!

January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.

At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

On today’s episode, we explore the journey of one amazing woman’s path to building her family.


Through loss, recurrent loss, secondary infertility & so much heartache, this is a story of hope for anyone who needs to hear it. I absolutely loved hearing others' fertility stories when I was struggling to conceive (and I especially loved hearing the ones that had happy endings...spoiler alter!).


I hope this provides you with a little inspiration as we start a new year.


By the time you finish listening, you'll find out: 

• How Kari navigated her own path through recurrent loss & infertility
• What she did differently in the weeks leading up to her positive pregnancy test
• How she was able to re-connect with her body & trust in her ability to have her family

January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.


At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

When you're on the infertility rollercoaster, the new year can feel like a reminder that you're still not where you want to be.

So many people at this time of the year are intent on setting new year's resolutions. But here's what I don't like about a 'resolution' - it feels so finite, like another mark on your to-do list. Something else you have to get done. And the last thing you need is a longer to-do list when you're TTC.

Instead - I love the expansive feeling of setting new year INTENTIONS. And the difference is all about the energy & approach. On today's episode, I show you exactly how to do this so you can set your intention to bring your baby home in 2025.

By the time you finish listening, you'll find out: 

• How to get back to the real reason you're on this journey (before endless tests, waiting & appointments took over your life)
• How to set your intentions for 2025
• How to maintain that energy as you move into the new year

January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.

At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Going through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.

When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle.

Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialising supporting women emotionally and energetically to conceive. We talk about prioritising yourself at this time of the year and how to make things feel a little easier.

By the time you finish listening, you'll find out: 

• What is a trigger and why are these so difficult at this time of the year?
• The tools you can use to help you through family events, insensitive comments & happy families all around you
• How to deal with the feelings of not being where you wish you were 

You can connect with Naomi via her website, her IG or her podcast. Learn all about Naomi's free resources and offers here.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Are you terrified of trying again after pregnancy loss? Are you scared that this cycle won’t work, the next cycle won't work, and that you’ll never be a parent? 

Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you’re just waiting for the other shoe to drop?

This journey is full of fear, worry and anxiety. And after a while, we feel like that’s just how it is. 

But today’s guest will show you that this isn’t something you need to live with. That there are ways to work through the trauma of what you’ve experienced, and make your life feel lighter & easier in the process.

I'm so excited to have Parijat Deshpande on the show. Parijat is the founder of Ruvelle, the only truly trauma-informed company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents to pass on generational health. She is also the author of the bestselling book, Pregnancy Brain.

By the time you finish listening, you'll find out: 

• How the trauma of infertility affects your overall health (and your ability to conceive)
• What somatic work is and how these practices can help you move through these difficult experiences
• Practical & simple exercises you can start doing today to make your TTC journey feel more manageable

You can connect with Parijat via her website, her IG or her podcast - Delivering Miracles.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Do you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don’t want to get your hopes up? 

Do you feel like you’re going through the motions, getting left behind, struggling to enjoy the things you used to? 

Being in a stress response for weeks/months/years as you’re trying to conceive wreaks havoc on your nervous system. And you end up living in survival mode. 

But what does this mean for your fertility? And how do you get out of it? 

On today’s episode, I want to show you how to recognise when you’re at this stage, and exactly how you can start moving through it. This is a topic I'm deeply passionate about & I believe it is the basis for everything else when you're TTC.

By the time you finish listening, you'll find out: 

• What are the signs that you're living in survival mode?
• Why is this a problem for fertility?
• My 5 step process for moving out of this state

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

What are the benefits of combining energetic & mindset tools with physical health when you're trying to conceive?

For so many of us (myself included), the physical part is what we focus on. But it's these subtle shifts in mindset, vibration and energy that make a much bigger difference than the perfect diet or supplement routine.

Today's guest, Lindsay Goodwin, has over 12 years of expertise as a licensed health provider in reproductive medicine, acupuncture, and herbal medicine, Lindsay offers a unique, empowering approach tailored to support the fertility journey. Her innovative techniques—ranging from personalized fertility visualizations to subconscious mind resetting—are designed to enhance chances of conception & her success stories speak volumes.

By the time you finish listening, you'll find out: 

• Why energetic & mindset practices are so important when you're TTC
• How to listen to your intuition + connect with your spirit baby
• Exactly how to shift your energy to get into vibrational state that matches what you want to receive

You can connect with Lindsay via her website or IG.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist