Last week on the podcast we spoke about all the things I’d focus on if was trying to conceive again in 2026.

Today we continue part 2 of this series by going through what I would STOP doing to help improve my fertility.

So often on this journey we’re told to add more, do more, or do things better...

But today I want to make your life a little easier, and take away all the things you do NOT need to be worrying about.

By the time you finish listening, you'll find out:

• The 6 things I'd stop doing today if I was trying to conceive in 2026
• Why doing less can actually get you further on your fertility journey
• All the things you do not need to be wasting your time on!

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If I was trying to conceive in 2026…

Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take…

This is exactly what I would do.

Because the truth is, most of us start our fertility journey assuming things will work out...

But when you realise things aren’t going to be so easy, there is so much more you need to consider:

It’s your nervous system.
It’s your lifestyle.
It’s your beliefs.
It’s your relationship with control, stress, perfectionism, and your own body.

So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year…

In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable.

By the time you finish listening, you'll find out:

• The 7 things I'd start doing today if I was planning TTC
• How to cut out the noise of endless fertility advice
• How to work WITH your body right now, rather than against her

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Today’s guest is one of the most recognisable fertility doctors in the world, and whether you're trying to conceive at home or navigating IVF, this is the episode you need to listen to.

What makes her expertise and advice so special is that she has walked the path of struggling to have a family herself. Hearing from a doctor who can empathise with what you’re going through on a personal level makes a big difference to fertility education.

Today, Dr Lucky Sekhon is here to chat about what you actually need to focus on when you’re trying to conceive...and what you don’t!

And most importantly - how you can support yourself best throughout this whole journey.

By the time you finish listening, you'll find out:

• What to do when you’ve already done everything perfectly and things still haven’t worked
• The biggest myths around both female and male fertility
• Things to consider when you’re choosing a fertility clinic
• How supporting yourself mentally and emotionally on this journey can have an impact on success outcomes
• What the major lifestyle factors are consistently make the biggest difference in both natural conception and IVF

You can grab a copy of Dr Lucky's book here or connect with Dr Lucky via her Instagram and Website

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you’ve spent more than five minutes in the trying to conceive world, you’ve probably been told to: 

• Just relax 
• Stop trying
• Manifest harder 
• Cut out everything that’s fun or delicious
• Or take 47 supplements before breakfast.

And today, I want to lovingly say: I don’t agree with any of it.

Because fertility education is often oversimplified, fear-based, or completely missing context.

So whether you're trying to conceive naturally or navigating IVF, in this episode I’m sharing all the things you DON’T need to worry about, and instead show you the things I see working more often than not in this space, and what I believe is more supportive, more grounded, and more aligned with what you need.

By the time you finish listening, you'll find out:

• The 7 pieces of fertility advice I don't agree with
• Why some of this advice can become harmful
• Exactly which fertility tips you need to focus on instead

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

We live in a world that rewards productivity, and this isn't always helpful when you're wanting to boost fertility.

We’re told that if we work harder, track things more closely, and 'do' more, we’ll get the result we want.

But what if your fertility journey isn't a problem to be solved with productivity, with adding ore to your plate? Especially if you're navigating IVF.

What if the constant voice in your head didn’t need more things to focus on?

Today, we are exploring three profound things your body is aiming to tell you as you’re trying to conceive.

If you feel like you’ve been running a marathon with no finish line, these fertility tips and this episode will be your permission to stop, and to listen inwards.

By the time you finish listening, you'll find out:

• The 3 things your body could be trying to tell you if you're strugglling trying to conceive
• Why we often need to do LESS rather than more to boost fertility
• How you can shift out of needing to do more into allowing yourself to do less

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Listen to your free fertility meditation to go along with today's episode by clicking here!

No one warns you that trying to conceive doesn't just change your plans in life...they change YOU.

The way you see your body.
The way you relate to your friends.
The way you imagine your future.

Today we’re talking about the fertility identity shift: that moment when you realise you’re no longer the person you were before trying to conceive… and you’re not quite sure who you’ll be afterwards.

If you’ve ever thought, "I don’t recognise myself anymore, I just wish I could have my life back again"... this episode is for you.

By the time you finish listening, you'll find out:

• Why we struggle so much with not getting to where we'd hoped by now
• How to reframe your fertility journey as a means to get to a more meaningful life
• Some simple strategies for finding peace again as you're trying to conceive

I recorded a meditation that ties in beautifully to this episode - listen to your free fertility meditation by clicking here!

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

The grief of the fertility journey can take so much from you.

Whether you have been through endless cycles of trying to conceive, rounds of IVF that haven’t been successful or experienced the devastation of pregnancy loss, what we go through on the fertility journey stays with you.

And as we’re going to discuss today...this grief also stays deep within your body.

We often think that getting that positive pregnancy test or finally holding our baby in our arms will solve everything we've been through on the fertility journey, but as today’s guest is going to show us, healing is so much more complicated than this.

By the time you finish listening, you'll find out:

• Priyanka's journey through loss and the story of her daughter Lily
• How trauma gets "stuck" within your body through infertility and loss and what you can do to physically release this
• How trauma impacts your overall health and can shape your whole existence
• The one incredible practice that Priyanka found that has helped her healing journey more than anything

You can connect with Priyanka via her Instagram and Website

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

There was a point on my fertility journey where things weren’t just hard… it felt like my whole world was caving in.

I remember being awake at 2am, crying on the bathroom floor, unable to sleep. Just desperate for this TTC stage of my life to be done so I could finally move on & feel like myself again.

I’d been through IVF cycles that didn’t work. I’d been through loss. My body felt broken.

If you’re listening to this episode in the middle of that place, where you're struggling to find hope on your fertility journey and you’re wondering how you’re supposed to keep going when you’re already so exhausted…

I want you to know you’re not alone in feeling this way.

But how do you pick yourself up? How do you find that strength again?

Today on the podcast we’re talking about how to keep going on your fertility journey when it feels like everything is falling apart.

By the time you finish listening, you'll find out:

• The reasons you get into that place where it feels impossible to keep going
• The practical and spiritual practices to help you make that first step foward
• A gentle mind body practice to help you get started today

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you think about it, all successful people in the world have coaches. Whether it’s a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work.

Coaches aren’t just for professionals – they’re for growth-minded people who need support as they’re navigating changes or challenges in their lives.

So if you’re struggling through something like infertility, would working with a fertility coach actually help you?

The truth is – coaching is for people who are ready for more. More clarity on this journey, more connection, and more calm as you navigate what you’re going through.

Today on the podcast I get to sit down with my amazing friend - Lauren Enright - who will show you exactly how coaching can transform your life as you’re TTC.

By the time you finish listening, you'll find out: 

• How mindset coaching can support your fertility + shorten your time to pregnancy
• What is involved in coaching
• How you can access this beautiful tool as part of the Element Fertility Program

You can learn more about Lauren via her website or her Instagram

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

When you’re over 40 and struggling with TTC, it can feel like the whole world is putting pressure on your fertility journey.

Even from our mid-30s, we’re told how we need to hurry up, we’ve left it too late, our egg quality is declining…it’s exhausting, and it can feel like nothing you do is enough.

But what if you decided to cut out all of that noise, and trust that you are more than capable on this journey?

Today I want to share with you Joëlle's story: after pregnancy loss, multiple rounds of IVF & the loss of so many embryos – and who, despite being told by doctors she should give up and try the donor route instead – became pregnant at the age of 44.

This is such a beautiful story of hope, determination, and proving to yourself how capable you are.

By the time you finish listening, you'll find out:

• Joëlle's fertility journey through pregnancy loss, multiple rounds of IVF & losing 14 embryos in the process
• The practices that she leaned into before she finally got her 2 pink lines
• How Joëlle was able to believe in herself, her body's capablity and finally bring her baby home

You can connect with Joëlle via her YouTube channel or Instagram

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset