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There was a point on my fertility journey where things weren’t just hard… it felt like my whole world was caving in.

I remember being awake at 2am, crying on the bathroom floor, unable to sleep. Just desperate for this TTC stage of my life to be done so I could finally move on & feel like myself again.

I’d been through IVF cycles that didn’t work. I’d been through loss. My body felt broken.

If you’re listening to this episode in the middle of that place, where you're struggling to find hope on your fertility journey and you’re wondering how you’re supposed to keep going when you’re already so exhausted…

I want you to know you’re not alone in feeling this way.

But how do you pick yourself up? How do you find that strength again?

Today on the podcast we’re talking about how to keep going on your fertility journey when it feels like everything is falling apart.

By the time you finish listening, you'll find out:

• The reasons you get into that place where it feels impossible to keep going
• The practical and spiritual practices to help you make that first step foward
• A gentle mind body practice to help you get started today

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones