Today on the podcast I am sharing a story that will speak straight to your soul.

And a story that will remind you just how strong women can be.

My guest today went through years of TTC and multiple losses. And just over a year ago, when she finally finally got the 2 pink lines she’d been waiting for again, she sadly lost her baby a few weeks later.  

But the grief of this loss could not have prepared her for what came next.

This is a conversation about miracles, resilience and navigating the depths of grief while you’re still trying to bring your baby home.

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you’ve been trying to conceive for a while, I want to ask you something:

When did trying to get pregnant start to feel like a second job?

When did you stop feeling like yourself and start feeling like your body was a project, or something that wasn’t working properly?

If you’re exhausted, your mind won’t stop racing, and joy feels like something that belongs to a past version of you… I want you to know something: you are not broken.

But you might be burnt out, and that’s a very different thing.

Today on the podcast, we’re talking about TTC burnout. What it is, how it hijacks your body and your hormones, and what you can actually do about it.

Because the last thing I want for you is to constantly feel like your entire life is dictated by your fertility journey.


By the time you finish listening, you'll find out:

• What is fertility burnout and how do we get into this place?
• Does burnout affect your ability to get pregnant?
• How can we get out of it?

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

What does it mean to take your journey into your own hands when you’re TTC?

Why is it that we feel so disconnect from our bodies when we’re struggling through infertility?

And how do limiting beliefs show up to throw you from the progress you’ve already made?

On today’s episode I get to sit down with a special guest who will show why your body and your mind and so intricately linked and how you can get both to work together as you’re TTC

By the time you finish listening, you'll find out:

• What the western medical system often misses with womens' health + fertility
• What can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceive
• How you can start taking control of your own health + fertility

You can connect with Alyssa via her website or via her Instagram

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you’ve changed your diet, taken all the fertility supplements, obsessively tracked your cycle, booked the appointments, done the TTC manifesting…

But you’re still not pregnant?

Then this episode is for you.

The thing that might be quietly sabotaging your life right now isn’t that glass of wine you had. And it isn’t because you didn’t believe hard enough.

It might be that your body just doesn’t feel safe.

Not logically.
But neurologically.

Today we’re talking about the one pattern I see over and over again in women trying to conceive, living in chronic survival mode, and how that state affects your overall health, your mental health and takes over every part of your life.

By the time you finish listening, you'll find out:

• Why we get stuck in chronic survival mode
• How this impacts your overall health and fertility
• The exact steps to getting out of it

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you’ve ever been told to ‘just relax’ as you’re trying to conceive, you know how ridiculous that advice feels.

When you’re trying to navigate the pressure of time, the opinions of others, doctor’s appointments and everything else that goes into the fertility journey, relaxing is next to impossible.

But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day to day to make changes?

My guest today is Anna Ferguson, who you may know as Anna the Anxiety Coach.

Today, we’re diving deeper into the impact of anxiety on your body when you're trying to conceive...because it’s not about forcing yourself to feel calm, it’s about understanding your nervous system & how this will change everything on your fertility journey.

By the time you finish listening, you'll find out:

• How anxiety can quietly wreak havoc on your overall health and fertility
• What a dysregulated nervous system looks like when you're trying to conceive
• Simple, daily tools you can practice to start making life feel easier on your fertility journey

You can grab a copy of Anna's books here, and follow Anna on Instagram or via her website.

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you opened up your social media feed this week and saw another pregnancy announcement…

And felt that familiar drop in your stomach...

Maybe you started your fertility journey surrounded by friends who were ‘trying too’…

And now somehow you’re the only one left. Everyone else has moved on. Talking about due dates. They’re planning first birthdays...

And you’re still counting your life in endless 2 week increments.

Then this episode if for you.

There is a very specific kind of loneliness in being the last one left still trying to conceive. It’s not just about wanting a baby. It’s about feeling left behind.

Today we’re going to talk about what to do when you find yourself in this place: how to navigate the jealousy, the grief, the friendship changes, and most importantly… how to stay grounded in your own timeline.

By the time you finish listening, you'll find out:

• The things NOT to do if you feel like you're the only one still trying to conceive 
• What you should focus on instead
• What are the little things you can do each day to stay grounded in your own timeline

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

The 2 week wait can throw you more than any other part of trying to conceive.

It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month.

I know that spiral because I’ve lived it. Far too many times.

One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family.

So today, I want to give you some guidance around what to actually focus on in the 2WW.

And if I could go back and redo my fertility journey, these are the three things I would put my attention on.

3 things that will protect your nervous system and your peace.

By the time you finish listening, you'll find out:

• The things that are worth spending your time and energy on (and the things that are not!)
• How to shift your mindset during this time to help support the outcome you want
• Journalling prompts to help make this time on your fertility journey feel easier to cope with

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you're trying to conceive and you’ve made the vision board…

Pinned the photos of your future…

Said all the fertility affirmations…

And you’re STILL not pregnant…then this episode is for you.

Today I want to talk about why your fertility vision board isn’t working. And it’s not because you didn’t "manifest hard enough."

We’re going to unpack the role of your nervous system along the journey of infertility and IVF: and how true alignment is very different from forced positivity.

By the time you finish listening, you'll find out:

• The 6 reasons your fertility manifestations aren't working
• How you may be giving away your power without realising it
• How you can set up your own manifestation practice to actually bring your baby home

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

The thing that helped me the most when I was trying to conceive was realising I wasn’t alone.

The fertility world talks a lot about injections, statistics, transfer days… but very little about what’s happening in your life as you navigate it all.

The invisible part of infertility that can feel the loudest: the fear, the hope, the waiting, how it changes you completely.

Today I am so excited to bring you Lucy and Yaelle from IVF Real Talk. We dive into the emotional side of IVF...not just what happens in clinics...but what happens in the quiet moments between appointments, in your thoughts at 3am, and in the way your body responds to uncertainty.

If you want to have an honest conversation about how much this journey really impacts us, then this is the episode you need to hear.

By the time you finish listening, you'll find out:

• Lucy's and Yaelle's stories through their own trying to conceive and IVF journeys
• What no one warns you about IVF
• How to get through your fertility journey and manage work/family/relationships

You can listen to the IVF Real Talk Podcast or follow the girls on Instagram.

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

I think the hardest part about trying to conceive (and especially when you’ve been on this journey for a while) is that it completely takes over every aspect of your life.

You slowly realise that trying to have a baby controls everything...from what you eat, to how you spend your money, to all the plans you have for your future.

I felt like I lost myself a thousand times over on my fertility journey.

Some days I didn’t even recognise myself anymore.

So how do you get through this chapter of your life without going completely insane?

Today I want to share with you exactly what I would do if I wanted to stay sane & support my mental health while trying to conceive.

By the time you finish listening, you'll find out:

• The 6 things I would focus on to support my mental health throughout infertility
• The things you don't need to be putting your focus on if you're trying to conceive
• How to recognise progress is happening, even before you get that positive pregnancy test

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset