Trying to conceive in your 40s can come with so many built-in challenges.

You’re told at every opportunity that things are going to be difficult. You’re constantly being given statistics and reminded that your chances aren’t great.

And it’s exhausting.

But what no one is telling you is that couples over 40 are the most rapidly growing age group for those having children. So if it can happen for so many,  why shouldn’t it work for you?

Today’s episode is a special one. I’m joined by one incredible woman who has walked a long, complex, and deeply emotional fertility journey...

And is now pregnant at 44!

And what I love about this story is how much she was able to lean into her spiritual practices, and TRUST that her baby was on the way even in the darkest moments.

By the time you finish listening, you'll find out:

• Nadia's journey through meeting her partner later in life, IVF, pregnancy loss and doing it all away from home
• The spiritual practices Nadia used while she was trying to conceive
• What she did differently the month things finally worked out

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Today we’re diving into something that I know so many of you have tried and found like it hasn't worked:

Using manifestation when you’re trying to bring your baby home.

You’ve done the journaling, the visualising, the affirmations.

You’ve tried to stay positive, to believe, to trust… and yet, so often, it can start to feel like manifestation practices just… don’t work.

It doesn’t help that so many manifestation experts make you feel like you’re the problem. Like you’re not “doing it right”… or you’re somehow blocking the very thing you want most.

But what if your manifestation practice isn’t broken? And you’re not doing anything wrong?

What if the way we’ve been taught to manifest is actually missing a really important piece, especially when it comes to fertility?

Today, I want to explore why this can feel so hard on your TTC journey… why trying to “manifest a baby” can actually create more pressure in your body, and what you can change to make it all start working for you.

(One that has nothing to do with thinking more positively, and everything to do with how safe your body feels to receive)

By the time you finish listening you'll find out:

• The 1 shift you need to make in order for your manifestations to start working
• Why the traditional appraoch to manifestation doesn't work with fertility
• Your step by step challenge to start doing it differently today

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Today's conversation is going to challenge everything you've been told about getting pregnant in your late 30s and 40s.

Because it's about so much more than just "egg quality"...it's the connection between the body and the nervous system, and how we can begin to approach this journey in a way that feels more empowering, more supportive, and a lot less overwhelming.

Today’s episode is such a powerful one, because I’m joined by someone who has been working in the fertility space for over two decades, supporting women & couples all over the world to improve their fertility using a really beautiful blend of both science and holistic medicine.

So if you’ve ever felt like you’re doing everything and still searching for answers… this episode is going to give you a whole new perspective.

By the time you finish listening, you'll find out:

• What to do to support your fertility in your late 30s and 40s
• Why your lab results aren't all you should be paying attention to
• The strategies that are working best in 2026

You can connect with Aimee via her website or via her Instagram

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

On today’s episode we’re talking about something that so many of us experience, but so few talk about openly.

And that is what happens to your relationship with your body after infertility or pregnancy loss.

Because at some point along this journey, your body can start to feel like something you no longer recognise.

Like it’s failed you.
Like it’s broken.
Like it’s something you can’t trust anymore.

And when that trust is gone, it doesn’t just impact your fertility journey, it seeps into everything: your confidence, your decisions, your ability to feel safe…and to keep going.

So today, we’re going to explore how to begin to rebuild that trust.

Not through fixing, but through reconnection, compassion, and coming back into relationship with your body in a whole new way.

By the time you finish listening you'll find out:

• Why we lose trust in our bodies when trying to conceive
• The steps you can take to start re-building that trust again
• Why doing this will help you feel closer to bringing your baby home

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

There’s a part of the fertility journey that is so often overlooked.

Because while so much of this experience is centred around women, the truth is, fertility is never just one person’s journey.

So today, we’re opening up that conversation in a really powerful way. In this episode, I’m joined by Jacky Maughan and his story brings a perspective we don’t hear nearly enough.

After experiencing male factor infertility himself, he shares what it’s really like to walk this path as a man… the pressure to stay strong, the quiet sense of responsibility, the emotional impact that often goes unspoken, and the ways it can affect identity, relationships, and self-worth.

We talk about why so many men struggle in silence during IVF, what support actually looks like from a male perspective, and how couples can feel more connected through this process.

And most importantly, we explore how men can begin to feel more empowered, more involved, and more supported on this journey too.

This is such an honest, grounding and deeply needed conversation… whether you’re navigating fertility right now, or you want to better understand your partner’s experience.

By the time you finish listening, you'll find out:

• Jacky's own personal journey through infertility + IVF
• Where men can reach out for support when trying to conceive
• How to support your male partner through this process 

You can connect with Jacky via his website or Instagram

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

There’s a moment on the fertility journey where you start to wonder… what else is there?

After the appointments, the protocols, the waiting, the heartbreak. You begin to feel like you’ve tried everything.

In today’s episode, I sit down with a beautiful guest who shares how her IVF journey led her somewhere unexpected...into the world of manifestation, subconscious healing, and reconnecting with her sense of possibility.

This conversation is gentle, powerful, and full of hope.

If you’re craving something more than just the clinical path, this might be exactly what you need to hear.

By the time you finish listening, you'll find out:

• How to use the soulful practices of mindset + manifestation on your trying to conceive journey
• What can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceive
• How you can start taking control of your own health + fertility

You can connect with Lisa via her website or via her Instagram

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

There’s a very specific kind of heartbreak that comes with wanting another baby when you already have a child.

And it’s confusing, because on one hand, you feel so grateful. You have your child.

But on the other hand…the longing is still there, the heartbreak of things not going to plan is still there.

The frustration of knowing your body already did this once before, so why not now?

And then comes the guilt: “Why am I so upset when I already have a child?”

If this is you, I want you to hear this right away: you are not ungrateful, you are not selfish, you are human.

And this experience has a name: secondary infertility

Today I want to open up this conversation because it’s not spoken about enough. Why it can feel so emotionally complex, what might be happening in your body and most importantly, how you can support yourself through it.

By the time you finish listening you'll find out:

• Why secondary infertility hits harder than we ever expect
• How you can support yourself through it
• How to navigate the emotion toll this journey takes

Join Embrace the Journey at the end of July! This is my FREE immersive 3-day live fertility yoga experience. To get your free ticket, visit https://www.elementpilatesyoga.com/waitlist

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you thought your life would look differently by now since you started along the path of trying to conceive, this episode is for you.

Maybe you thought you’d already be pregnant … you imagined you’d have your baby in your arms… you never suspected things would be this hard.

But instead, here you are …tracking, waiting, hoping, trying… navigating something that feels so uncertain and completely out of your control.

And what doesn’t get spoken about enough… is the grief that comes with that.

Because this isn’t just about getting pregnant. It’s about the heartbreak of realising your life isn’t unfolding in the way you expected.
It’s grieving timelines, milestones, versions of yourself, the comparison to so many of your friends around you. Moments you thought you’d already be living.

And the hardest part? It can feel like a grief you’re not even “allowed” to have… because nothing has technically been lost.

But today, I want to give that feeling a voice.

We’re going to talk about how to process the timeline you thought you’d have… how to hold both grief and hope at the same time… and how to come back into trust, even when things feel impossible.

By the time you finish listening, you'll find out:

• Why it's ok to grieve that your life looks different to what you expected
• How to let go of the timeline of "this has to happen NOW"
• How to find peace in the waiting

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

It's the launch of The Secret Fertility Shift!

In this episode I am going to show the exact steps I took to bring my babies home.

The practical tools I used, what I stopped doing, and how I used manifestation to make it all happen.

If you are ready for the fertility instruction manual that has created so much change in both my life and that of my students, then this is one you do not want to miss.

Start listening to the Secret Fertility Shift Now!!

https://www.elementpilatesyoga.com/secret

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Today on the podcast I am sharing a story that will speak straight to your soul.

And a story that will remind you just how strong women can be.

My guest today went through years of TTC and multiple losses. And just over a year ago, when she finally finally got the 2 pink lines she’d been waiting for again, she sadly lost her baby a few weeks later.  

But the grief of this loss could not have prepared her for what came next.

This is a conversation about miracles, resilience and navigating the depths of grief while you’re still trying to bring your baby home.

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset