A rollercoaster is the best analogy I can think of when it comes to navigating infertility. 

It’s a combination of the most devastating lows, short-lived highs, massive falls and whether you like it or not, you can’t get off. 

So while you can’t stop the stress or the emotional ups of downs of this journey, can you learn to navigate it in a way that makes the process easier? 

I believe you can – and today I want to share with you what I did to make my own life easier as I was TTC

By the time you finish listening, you'll find out: 

• How to address the emotions and associated triggers that come with TTC
• Practical & daily tools you can implement to make your life easier
• Spiritual practices that help you connect more deeply with your body & your baby

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Have you been diagnosed with unexplained infertility? 

That frustrating place where – on paper – everything looks fine. 

Things should have worked. And there’s no obvious reason why you’re not already pregnant. 

But what if your unexplained infertility hasn’t been explored in as much depth as it could be? 

In today’s episode we speak with fertility naturopath Kathryn Moloney who will show you that actually – there’s a lot more to the story.

By the time you finish listening, you'll find out: 

• What it means to be diagnosed with unexplained infertility 
• Which tests you can ask for that doctors won't routinely run
• How to get to the bottom of this diagnosis

To learn more about Kathryn's incredible FREE workshop - "Why Am I Not Pregnant Yet?" - you can see all the details and register here: https://www.fertilityandbeyond.co/why-am-i-not-pregnant-workshop-signup?ref=https%3A%2F%2Fwww.fertilityandbeyond.co%2Fa%2F2147981274%2FoHyQu78E

You can connect with Kathryn via her website, or IG 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?

When you're left wondering - what more is there and what more can I do?

I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.

This episode is SUPER woo! We get into all things spirit babies, moon cycles, alters, crystals, women's circles and SO much more with my wonderful friend - Nancy Weiss. Nancy is an intuitive, spirit baby psychic medium and energy healer. 

By the time you finish listening, you'll find out: 

• Why the moon is such a powerful guide on your fertility journey
• How to connect with your spirit baby
• Using crystals, alters and ceremonies to create your own rituals as you're TTC

If you'd like to grab a copy of my free New Moon Manifestation for Fertility Ritual Guide - you can do so here!

You can connect with Nancy via her website, podcast or IG - and if you'd like to learn more about Spirit Baby Playground, reach out to Nancy via [email protected]

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility? 

How do emotions like fear affect your body, and what can you do if you’re living in a constant state of what if? 

The mind-body connection is so powerful and something that is not to be underestimated when TTC.

On today’s episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you’re trying to conceive.

By the time you finish listening, you'll find out: 

• What is the mind-body connection and why is it so important when struggling with fertility?
• How will emotions show up physically in your body?
• Katie's 3-step method to supporting your body, mind + spirit while TTC

Dr. Katie Rose is a licensed naturopathic physician, hypnotherapist and fertility coach who has helped hundreds of couples overcome infertility. Her unique 3-step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, unsuccessful IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.

You can connect with Katie via her website, podcast or IG!

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?

When you feel so frustrated and angry at your body, at everything that hasn’t worked, at everyone around you who seems to have it so easily…it is such a hard place to be and one I spent so many years trying to get out of. 

On today’s episode, I will explain exactly how to shift out of the energy of why-me, and into the energy of attracting everything you want.

By the time you finish listening, you'll find out: 

• What is the Heart-Womb connection and why is it so important when TTC?
• How to heal that connection for yourself
• How you can use this connection to manifest the life you want

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Have you been told you just need to think more positively in order to manifest what you want? 

Or do you feel like all the information that speaks about manifesting the life you want just doesn’t work for you? 

So much of what we see about manifestation is surface level – affirmations, mantras, positive thinking...

And while these things can help, they don’t get to the root cause of why you’re not at the place in your life that you want to be. 

On today’s episode we’re talking about what manifesting really is, and how you can actually get it to work for you on your fertility journey.

By the time you finish listening, you'll find out: 

• Why you can't get to the place you want using affirmations + positive thinking
• What manifesting really is - AND what it ISN'T
• How to start using manifestation practices on your fertility journey

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face. 

Aside from the grief of infertility + loss, you’re navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner is holding up his end of the bargain when you’re doing everything you can to support your fertility.

In today’s episode I am sitting down with fertility therapist Jenna Cavadas who will explain the best ways to support your relationship at this time in your life – so that everything in the meantime can feel easier, and you come out of this journey so much stronger.

By the time you finish listening, you'll find out: 

• The main reason Jenna sees relationships breaking down when struggling through infertility
• How you can ensure your partner is on board without feeling like you're constantly nagging them
• The best ways to support your relationship when TTC

You can download Jenna's free guide and learn more via her website and IG.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. 

Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is always something more you think you should be doing. 

But what if the opposite was actually true? 

What if slowing down, doing less & taking a huge step back could lead you closer to your baby? 

And how on earth is this supposed to work? 

On today’s episode we discuss exactly that. How to slow down and receive more.

By the time you finish listening, you'll find out: 

• Why we find slowing down so difficult
• Why it's so important for your nervous system and to manifest what you want on this journey
• My favourite tips for helping you slow down in your own life 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

So much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there.

But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world. 

And when I made that shift – I feel like the path to that positive test got so much shorter. 

Today I am chatting with Functional Health Practitioner Stefanie Adler, who dives into how you can best prepare your body for conception & make the journey much easier in the process.

By the time you finish listening, you'll find out: 

• Why gut health is so crucial for fertility + how to optimise yours
• Why slowing down on your fertility journey actually speeds up the process
• How to connect more deeply with your intuition + your body's wisdom

Find Stef's detox guide here.

You can connect with Stefanie via her website, podcast or Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Getting stuck in this crazy cycle of doing ALL THE THINGS when you’re desperately trying to conceive is something so many of us can relate to. 

You're constantly on the lookout for anything that can potentially improve and boost your fertility. 

But when does doing ALL THE THINGS get to a point that it’s no longer helpful? And how on earth can you get out of this pattern when you’re still aiming to support your chances of getting pregnant as best you can? It is a fine line & one I asked myself a LOT when I was struggling to conceive. 

So today we’re going through exactly how I got out of this mindset – and still managed to bring my baby home.

By the time you finish listening, you'll find out: 

• All the crazy things I was doing when I was struggling with fertility & how I managed to scale these back
• My 3-step process to find out what you actually need to be doing on your own fertility journey
• How to surrender into the knowing that you're doing enough

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist