It doesn’t matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time...

There is always that niggling fear at the back of your mind when you’re struggling through infertility.

That little voice that keeps saying – what if this cycle doesn’t work?

What if it does & you lose this pregnancy? What if you have start all over again?

Fear is such a powerful emotion & one that takes over in so many ways when you’re trying to conceive.

On today’s episode, I want to walk you through a simple process for addressing fear, and helping you move through it on this journey.

By the time you finish listening, you'll find out: 

• Why fear takes over so often on this journey
• How to work around the need to control the uncontrollable
• My favourite mind-body fertility practices for helping you move through fear 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you are going through something as difficult as infertility, one of the first places we go for help is to a therapist.

Somewhere you can express your feelings, understand that what you're going through is a big deal, and to know that you're not alone.

But how important is it that your therapist understand deeply the process of trying to conceive? And what happens when they don't?

On today's episode, we are speaking to an expert who will guide you through everything you need to know when seeking professional help if you're also struggling to get pregnant.

By the time you finish listening, you'll find out: 

• The best ways to support your mental health on this journey
• What you need to be careful of when seeking a therapist when you're dealing with infertility
• What infertility related trauma looks like and why people don't often recognise this

You can learn more about Grace via her website or Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Let me ask you this – what is the first thing you do when you receive bad news on this journey? 

My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING. 

When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening.

But there is such a fine line between educating yourself when you're struggling to get pregnant, and completely overwhelming your brain with information. 

So how do we find that balance? On today’s episode I want to share with you the tips that worked for me and so many of my students.

By the time you finish listening, you'll find out: 

• Why your brain + nervous system keeps you in a state of constant information-seeking
• How to set yourself up with the right people to support you if you're struggling to get pregnant
• At what point does searching for infertility information become harmful?

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Fertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.

But how do you know what’s right for YOU? And where’s the fine line between meeting your needs and obsessing over perfection?

In today’s episode, I’m joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you’re TTC.

By the end, you’ll learn:

• How to support your body for conception without being perfect
• The biggest fertility nutrition myths & what to do differently
• Why you don’t need 19 different supplements a day

Shop the 5-in-1 preconception supplement OvaGold by Arxi – Australian-made, TGA-listed, formulated by experts. Use code JEN10 for $10 off + free Australia-wide shipping.

Stefanie Valakas – Accredited Practising Dietitian, Founder of The Dietologist, Australia’s trusted fertility nutrition authority.
Website: https://thedietologist.com.au/
Instagram: https://www.instagram.com/the_dietologist/
TikTok: https://www.tiktok.com/@the_dietologist
Podcast: https://podcast.thedietologist.com.au/

Monique Cormack – Clinical Nutritionist specialising in fertility, IVF & pregnancy nutrition. IVF mum with firsthand experience, offering practical, empathetic support.
Website: https://moniquecormack.com/
Instagram: https://www.instagram.com/moniquecormacknutrition/

Arxi – Your science-backed companion from “day zero.” Australian-owned, TGA-listed, founded by fertility nutrition experts. Our hero formula OvaGold is designed to simplify preconception.
Instagram: https://www.instagram.com/from.arxi/
TikTok: https://www.tiktok.com/@from.arxi

Submit a podcast question here – I love hearing from you!

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

I have a question for you:

When was the last time you told yourself on this journey "it’s never going to happen"...?

Was it last month – last week? Or was it earlier this morning?

It's so hard to switch out of the mindset of:  "this will never work" – into "I KNOW that I’m on the right path."

So how can you do that? And why is it important when you’re TTC?

Today I want to share with you 6 mindset shifts that are going to completely change the way you look at this journey.

By the time you finish listening, you'll find out: 

• 6 simple but powerful mindset shifts to completely reframe your journey of TTC
• Why it's so important to work on your mindset when you're struggling through infertility
• How these tips will help you move through fear & regain confidence 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you think about it, all successful people in the world have coaches. Whether it’s a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work. 

Coaches aren’t just for professionals – they’re for growth-minded people who need support as they’re navigating changes or challenges in their lives.

So if you’re struggling through something like infertility, would working with a fertility coach actually help you? The truth is – coaching is for people who are ready for more. More clarity on this journey, more connection, and more calm as you navigate what you’re going through.

Today on the podcast I get to sit down with my amazing friend - Lauren Enright - who will show you exactly how coaching can transform your life as you’re TTC.

By the time you finish listening, you'll find out: 

• How mindset coaching can support your fertility + shorten your time to pregnancy
• What is involved in coaching
• How you can access this beautiful tool as part of the Element Fertility Program

You can learn more about Lauren via her website or Instagram.

The In Your Element Fertility Yoga Program opens for enrolment on Monday 4th August!!! Stay tuned for more info.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

I remember so many moments as I was struggling through my fertility journey where I ended up crying on the bathroom floor at 3am every night, unable to sleep with chronic insomnia...

And I remember thinking to myself:

If someone could just tell me WHEN I will finally get pregnant, then I can deal with everything I need to in the meantime of TTC.

It’s the not knowing, the not knowing WHEN that I think is the hardest part of infertility.

On today’s episode, I want to share with you 3 tools you can start using on your own fertility journey to stay resilient and keep going while you’re waiting for that day to come.

By the time you finish listening, you'll find out: 

• My 3 powerful tools to use when you feel like you can't keep going while TTC
• How to shift your mindset into a place of resilience when infertility feels impossible
• Tips for helping you cope with uncertainty

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you’ve been TTC for months or even years & things haven’t worked out the way you expected, you start considering that fertility treatments might be the only option.

So often we have this feeling that IVF is the light at the end of a very dark tunnel. If nothing else works, then at least THAT will.

But what happens when IVF doesn’t work?

When you’ve done everything perfectly, and you’re still back in the same position.

How do you keep going?

How do you keep the faith that your fertility journey will work out, when so far you have no evidence that’s true?

I am so honoured to bring you today’s episode as we speak to one amazing woman who shares how she did exactly that.

After 4 rounds of IVF, multiple doctors, clinics across 2 different countries all with a diagnosis of unexplained infertility.

This is a story you don’t want to miss.

By the time you finish listening, you'll find out: 

• All about Jac's incredible story to her baby with a diagnosis of unexplained infertility
• What she tried that didn't work while trying to conceive
• What she feels made a difference to her success in the end 

Remember, if you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Fertility doctors see hundreds - if not thousands - of patients every year who are struggling to conceive. 

So what are the common themes that doctors notice which really have an impact on success outcomes?

And what can you be doing outside of medical treatments to shorten your time to pregnancy?

Today I am very excited to be sitting down with the one and only Dr Lora Shahine - who is going to share with you everything that you should know about TTC in 2025.

I also have a very exciting surprise announcement in this episode so stay tuned to find out what's coming!!

By the time you finish listening, you'll find out: 

• What are the most common fertility issues Dr Shahine sees and what are the best ways to treat these?
• What can you be doing at home to help contribute to your cycle being successful?
• What Dr Shahine thinks everyone who is struggling with fertility needs to know

You can learn more about Dr Shahine via her website, Instagram, YouTube or her podcast.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you’re in your 40s, trying to conceive can feel like a different game all together. 

When month after month you’re not seeing a positive test & you have doctors telling you to start IVF as soon as possible, it’s so easy to feel like time is running out. 

On today’s episode I am sharing Rebecca’s fertility journey – how she went through years of TTC, a pregnancy loss, and then despite the odds – became pregnant naturally at the age of 43. 

This is such an inspiring story & one you won’t want to miss.

By the time you finish listening you'll find out:

• How she stayed strong in the belief that her baby was on its way
• The practical tools Rebecca used to stay focused on her fertility journey
• Some of the more spiritual practices she leaned into as she was TTC

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift Free private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier