I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation...

• It’s never going to happen
• I should have started sooner
• If this doesn’t work, I don’t know how to keep going
• What’s wrong with me
• Am I too old?
• What does that test result mean – should I google it for 3 hours?
• Why did I eat that piece of cheese
• Did my husband have too many beers this cycle
• I can’t sleep – this is ruining my fertility

The list went ON. If any of that felt familiar to you as you're trying to conceive, then you are in the right place for today’s episode. 

Because having these thoughts doesn't mean you're doing anything wrong - it means you’re human.

But it can make your life miserable as you’re struggling to get pregnant. So today I’m going to help you stop that loop of endless negative thoughts and show you how to use your mind to support yourself instead.

By the time you finish listening, you'll find out: 

• Why we end up in these negative thought loops
• Tools to help you break this cycle
• Mindset strategies you can use as you're trying to conceive

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Experiencing infertility and pregnancy loss is devastating, no matter the circumstances. 

But how do you navigate a pregnancy loss that was likely preventable? 

When you knew something felt wrong, but no one would listen to you.

On today’s episode I am speaking with one incredibly brave loss mother who is sharing her story in the hopes that you’ll feel empowered to advocate for yourself, no matter what those around you are saying.

By the time you finish listening, you'll find out: 

• Elle's story through pregnancy loss, grief and life after loss
• The importance of listening to your body, your intuition and advocating for yourself
• The tools that Elle used to help heal from trauma, and the work she now does today

You can connect with Elle via her Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

As a society, I feel like we are slowly becoming aware of fertility issues more and more. There are some amazing women out there raising awareness and helping other women to feel less alone.

But I often wonder if the men who are going through this are also getting their voices heard.

On today's episode I get to chat with one incredible man who is doing so much to help men get the support that they need.

By the time you finish listening, you'll find out: 

• Why men aren't reaching out for help
• How men are experiencing the societal pressures of having a family
• Resources and communities that men can become a part of if they're struggling through infertility

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

We hear people talking about burnout all the time these days – that they’re overworked or overwhelmed or struggling to keep up with everything in their life.

But burnout when you’re struggling through infertility can look very different – and it can have huge implications for your overall health.

So how do you know you’re in burnout from the endless cycle of trying to conceive?

Why is it so important to recognise?

And how can you gently bring yourself out of it?

On today’s episode, I want to guide you through all of this so you’ll know exactly what you need each step of the way.

By the time you finish listening, you'll find out: 

• What burnout is and you end up there if you're struggling to get pregnant
• Steps for helping yourself out of this state
• The connection between burnout and infertility

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

It doesn’t matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time...

There is always that niggling fear at the back of your mind when you’re struggling through infertility.

That little voice that keeps saying – what if this cycle doesn’t work?

What if it does & you lose this pregnancy? What if you have start all over again?

Fear is such a powerful emotion & one that takes over in so many ways when you’re trying to conceive.

On today’s episode, I want to walk you through a simple process for addressing fear, and helping you move through it on this journey.

By the time you finish listening, you'll find out: 

• Why fear takes over so often on this journey
• How to work around the need to control the uncontrollable
• My favourite mind-body fertility practices for helping you move through fear 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

When you are going through something as difficult as infertility, one of the first places we go for help is to a therapist.

Somewhere you can express your feelings, understand that what you're going through is a big deal, and to know that you're not alone.

But how important is it that your therapist understand deeply the process of trying to conceive? And what happens when they don't?

On today's episode, we are speaking to an expert who will guide you through everything you need to know when seeking professional help if you're also struggling to get pregnant.

By the time you finish listening, you'll find out: 

• The best ways to support your mental health on this journey
• What you need to be careful of when seeking a therapist when you're dealing with infertility
• What infertility related trauma looks like and why people don't often recognise this

You can learn more about Grace via her website or Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Let me ask you this – what is the first thing you do when you receive bad news on this journey? 

My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING. 

When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening.

But there is such a fine line between educating yourself when you're struggling to get pregnant, and completely overwhelming your brain with information. 

So how do we find that balance? On today’s episode I want to share with you the tips that worked for me and so many of my students.

By the time you finish listening, you'll find out: 

• Why your brain + nervous system keeps you in a state of constant information-seeking
• How to set yourself up with the right people to support you if you're struggling to get pregnant
• At what point does searching for infertility information become harmful?

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

Fertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.

But how do you know what’s right for YOU? And where’s the fine line between meeting your needs and obsessing over perfection?

In today’s episode, I’m joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you’re TTC.

By the end, you’ll learn:

• How to support your body for conception without being perfect
• The biggest fertility nutrition myths & what to do differently
• Why you don’t need 19 different supplements a day

Shop the 5-in-1 preconception supplement OvaGold by Arxi – Australian-made, TGA-listed, formulated by experts. Use code JEN10 for $10 off + free Australia-wide shipping.

Stefanie Valakas – Accredited Practising Dietitian, Founder of The Dietologist, Australia’s trusted fertility nutrition authority.
Website: https://thedietologist.com.au/
Instagram: https://www.instagram.com/the_dietologist/
TikTok: https://www.tiktok.com/@the_dietologist
Podcast: https://podcast.thedietologist.com.au/

Monique Cormack – Clinical Nutritionist specialising in fertility, IVF & pregnancy nutrition. IVF mum with firsthand experience, offering practical, empathetic support.
Website: https://moniquecormack.com/
Instagram: https://www.instagram.com/moniquecormacknutrition/

Arxi – Your science-backed companion from “day zero.” Australian-owned, TGA-listed, founded by fertility nutrition experts. Our hero formula OvaGold is designed to simplify preconception.
Instagram: https://www.instagram.com/from.arxi/
TikTok: https://www.tiktok.com/@from.arxi

Submit a podcast question here – I love hearing from you!

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

I have a question for you:

When was the last time you told yourself on this journey "it’s never going to happen"...?

Was it last month – last week? Or was it earlier this morning?

It's so hard to switch out of the mindset of:  "this will never work" – into "I KNOW that I’m on the right path."

So how can you do that? And why is it important when you’re TTC?

Today I want to share with you 6 mindset shifts that are going to completely change the way you look at this journey.

By the time you finish listening, you'll find out: 

• 6 simple but powerful mindset shifts to completely reframe your journey of TTC
• Why it's so important to work on your mindset when you're struggling through infertility
• How these tips will help you move through fear & regain confidence 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset 

If you think about it, all successful people in the world have coaches. Whether it’s a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work. 

Coaches aren’t just for professionals – they’re for growth-minded people who need support as they’re navigating changes or challenges in their lives.

So if you’re struggling through something like infertility, would working with a fertility coach actually help you? The truth is – coaching is for people who are ready for more. More clarity on this journey, more connection, and more calm as you navigate what you’re going through.

Today on the podcast I get to sit down with my amazing friend - Lauren Enright - who will show you exactly how coaching can transform your life as you’re TTC.

By the time you finish listening, you'll find out: 

• How mindset coaching can support your fertility + shorten your time to pregnancy
• What is involved in coaching
• How you can access this beautiful tool as part of the Element Fertility Program

You can learn more about Lauren via her website or Instagram.

The In Your Element Fertility Yoga Program opens for enrolment on Monday 4th August!!! Stay tuned for more info.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

The 21 Day Mind-Body Fertility Reset begins at the end of this month!

I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.

You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working.

So for 21 days, I invite you to come and see what else is possible.

You’ll Receive:

• 21 Daily audio drops 
• 21 Nightly Rituals 
• A beautiful community support space away from social media

This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.

Places are limited so join now!

Join now at: http://elementpilatesyoga.com/reset