Do you have to do everything absolutely perfectly to conceive your baby?

When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.

So how can you support your body without feeling like fertility nutrition is taking over your life? 

Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in fertility. She explains why couples struggling with infertility do not have to do everything completely perfectly in order to get pregnant and have a baby (and what you should focus on instead).

By the time you finish listening, you'll find out:

• What is the difference between empowering yourself to conceive and being obsessed with it
• What to include in your life when trying to conceive as opposed to what to restrict
• Things you can do to make trying to conceive easier and less stressful 

Emily's practice, Roots & Roots & Shoots, offers personalized one-on-one and group programs focused on identifying and addressing factors affecting fertility, helping clients optimize their bodies for conception. Emily’s methods are rooted in evidence-based nutritional science, but she also brings an empathetic, compassionate approach, understanding the emotional complexities of fertility challenges. You can connect with Emily via her website or Instagram. You an also grab a copy of Emily's free nutrition guide: Five Steps To Boost Fertility Guide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Where do you turn when you've already tried EVERYTHING on your fertility journey?

You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby.

Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusing on your body isn't the way forward when you're TTC. And instead, how shifting your focus to your mindset + energy can have a far greater impact. 

By the time you finish listening, you'll find out:

• The changes you can make that will go beyond your physical body & support your fertility
• How to use the power of your mind when you're TTC
• How you can connect more easily to your intuition during your fertility journey

You can connect with Elaina via her Instagram

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?

Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. 

The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.

But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.

By the time you finish listening, you'll find out:

• My 6 favourite practices for working through anxiety (both science-y and spiritual ways)
• How you can change your response to stressful situations
• How to reclaim your own personal power on this journey

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

What does life look like after loss? And not only pregnancy loss, but the loss of months/years of your life, the loss of embryos, the loss of everything you had planned for your baby and the loss of what you thought your future would look like?

If you're in the middle of this, then this is an episode you need to hear.

Today I sit down with Jelissa Umpierre who is the creator of Rainbow Manifestations. Jelissa lost her daughter Yvette at 5.5 months of pregnancy, and she shares what her life has looked like since. 

By the time you finish listening, you'll find out:

• How to set boundaries effectively after loss
• How the experiences of infertility & pregnancy loss can change you
• Ways of evolving & moving along your healing journey

You can connect with Jelissa via Instagram or her website.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Have you heard about using manifestation while you're trying to conceive? Maybe you're sceptical, or you feel like you've tried this already but nothing seemed to happen? 

In today's episode, I am sharing my 4 favourite manifestation tools for not only your fertility journey, but for every area of your life.

Unlike practices such as affirmations or positive thinking which only get you to a superficial level, these specific tools are effective because they go deeper into rewiring your subconscious beliefs. And that's where change happens.

By the time you finish listening, you'll find out:

• The 4 most effective manifestation practices I use with my students
• How you're already manifesting your dream life in other areas without realising it
• How you can get started today

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Our whole lives we're taught that the moment we stop using birth control we'll be pregnant in an instant.

But as so many of us find out the hard way - nothing could be further from the truth. 

We watch friends & family members around us starting families, expanding families...while we end up feeling so left behind. 

On this episode of the Your Journey to Fertility Podcast, I sit down with Cat + Amanda from 'What the Fertility' to get real about all things that actually happen when you're struggling to have a family. We go into loss, recurrent loss, early menopause, donor embryos and so much more.

By the time you finish listening, you'll find out:

• Why finding a community is the most important thing you can do on your fertility journey 
• Why it's so beneficial to share your story & be heard
• How to break down the feelings of shame & frustration that come up when you're TTC

You can learn more about Cat + Amanda by connecting with their IG or website.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

What is Human Design?


And how can it help you manage your fertility journey?


Today, special guest Jen Dys will teach you how Human Design helps you understand so much about yourself and how you operate. Human Design is one of those systems that bridges the practical with the spiritual.


If you’re feeling stuck, overwhelmed or you’re having trouble making decisions as you’re TTC, then this conversation is one you’ll want to listen to.


By the time you finish listening, you'll find out:

• What is Human Design and what are the different types?
• How understanding your HD can help guide your decision making & allow you to listen more deeply to your intuition
• How to get started & find out your HD type

You can learn more about Jen by connecting with her on IG or via her website.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things? 

Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...

In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.

By the time you finish listening, you'll find out:

• Why you so easily lose it over small things when you're struggling with fertility
• What is the "Window of Tolerance" and why it's so important to understand when TTC
• My 4-step process to help you master the practice of expanding your own Window of Tolerance

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't?

If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender & trust her body again after years of heartbreak.

During her 10-year fertility journey that began after the stillbirth of her daughter, Karla went through multiple rounds of IVF, further miscarriages, and the unsuccessful transfers of 3 perfect genetically tested embryos. 

But she knew she wasn't on the right path. Her body was trying to tell her otherwise. And a few months after she stopped IVF, something incredible happened...

By the time you finish listening, you'll find out:

• What are subconscious or energetic blocks & how we can release these when TTC
• How to get into alignment of what you really want - without having to "think positively" every moment of the day
• How this journey can change you - for the better

You can learn more about Karla by connecting with her on IG, her website, or via LinkedIn

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Do you ever have a "gut feeling" about certain things on your fertility journey? 

Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way.

But how can you tune into this inner knowing? And more importantly - use it every day to guide your journey of trying to conceive?

In this episode, I walk you through 4 simple steps to help you listen to your intuition at any given moment.

By the time you finish listening, you'll find out:

• The simplest ways to start building connection with your intuition
• What your intuition is trying to tell you & how you can trust it
• How to decipher between thoughts, emotions and your true intuition

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones