Are you finding that secondary infertility is so much harder than you ever expected?

I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remarks...I found empathy from others was in short supply.

If you're in the depths of secondary infertility, then this is the episode you need to listen to.

Today I am speaking to Allie Karagozian from Holding Both. Allie is an occupational therapist with training in mental health + women's health. She runs support program for women on this journey, and she's also the host of the Secondary Infertility Podcast.

By the time you finish listening, you'll find out:

• Why the journey of secondary infertility can feel so much harder than the first
• How to respond to the judgements & comments from others
• How you can support yourself, your relationship & your family when dealing with secondary infertility

You can learn more about Allie over on her website, Instagram or by listening to her podcast.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all?

Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable.

On this episode, I take you through 4 steps to help you surrender into the unknown. Ways that can help you live your life now & make the journey to your baby that little bit easier.

By the time you finish listening, you'll find out:

• Why we feel the need to control every aspect of this journey
• Why we find it so hard to let go 
• 4 simple steps you can start implementing today to help you be ok with not knowing when this will end

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby?

It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible.

On this episode I'm speaking with a special guest - Lynsey Chan. Lynsey is the creator of Rhythm of Breath & dedicates her life to supporting people of their healing journeys. You can learn more about Lynsey via her Instagram.

By the time you finish listening, you'll find out:

• What is transformational breathwork and how can something as simple as your breath be so powerful?
• How these practices can heal past trauma without you needing to spend years in therapy
• How the trauma of infertility & pregnancy loss gets stored within your body & prevents you from moving forward - and how breathwork can help you let this go

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep? 

Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future?

If every decision you make is dictated by getting pregnant, then this podcast episode is one you won't want to miss.

Today I'm taking you through the 4 things I did to uplevel my life when I was struggling to conceive. These things didn't just make my life easier & remind me of who I was before infertility, they helped me to finally fall pregnant.

By the time you finish listening, you'll find out:

• The most important things I did to reclaim some joy & ease back into my life during infertility
• The mistakes I made to get into the place where my whole life was dictated by getting that positive test
• Simple & easy steps you can start following today to support yourself

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. 

Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond.

By the time you finish listening, you'll find out:

• The biggest mistakes she sees people making when going through fertility treatments
• Why connecting with your feminine energy is key on this journey
• Why it's often important to seek support from someone other than your doctor

You can connect with Elizabeth via her website or Instagram.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?

If you’ve experienced any of the following:

• Erratic or irregular cycles
• Overwhelming exhaustion with no obvious cause (hint: there is a cause!)
• Struggles with sleep

Then this conversation is something you need to hear.

Today I'm interviewing special guest, Laura Wilkes. Laura is a yoga teacher, trauma release specialist & women's health coach. She teaches her clients about the magic of the menstrual cycle, how to work with your body and release trauma through gentle somatic practices. 

By the time you finish listening, you'll find out:

• What stress, cortisol & the menstrual cycle are all trying to tell you 
• What your body & mind need at each phase of the menstrual cycle
• What gentle practices you can use to make the journey of trying to conceive feel easier

You can connect with Laura via her website or Instagram.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?

If you’ve experienced any of the following:

• Intrusive or negative thoughts about your fertility
• Difficulty sleeping (or staying asleep)
• Panic about the future

Then EFT is a simple, effective & quick tool you'll definitely want to dive into.

Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in the process.

By the time you finish listening, you'll find out:

• What is EFT & how it directly relates to supporting your fertility
• How these techniques can bring positive change to your whole life (not just the fertility aspect) & affect your relationships, your work, and your plans for the future
• How Sarah used these practices to overcome her own 9 year journey of infertility

You can connect with Sarah via her website or Instagram & listen to her podcast.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?

If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.

Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients to use the power of their mind to overcome fertility challenges (and make the journey feel a lot easier in the process!). 

By the time you finish listening, you'll find out:

• How Kathryn was able to fall pregnant naturally at age 40 after years of treatments, IVF cycles & miscarriage
• What the mind-body connection is & why it's so important as you're TTC
• Some simple ways you can start using this powerful practice

You can connect with Kathryn via her website or Instagram & listen to her podcast.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Has your journey of trying to conceive sent you on an unexpected path of self-discovery? 

Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...

Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for Pregnancy Loss and so much more.

By the time you finish listening, you'll find out:

• How a yoga practice can lead you to so much more than a positive pregnancy test
• How these practices can heal perfectionist tendencies & allow you to surrender to uncertainty
• The best ways to get started (and no, you don't need to set aside an hour a day!)

You can connect with Kerry via her website or Instagram & listen to her podcast.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements?

If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to.

Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated podcast host, fertility expert, and author of the new book, Fertile Ground.

By the time you finish listening, you'll find out:

• Why pressure, restriction & rushing is doing you a disservice as you're trying to conceive
• How forcing your body into a pregnancy makes it harder (and less likely) to achieve
• The methods she uses to help 70% of her students fall pregnant within a year

You can connect with Spenser via her website or Instagram. You can listen to her podcast or grab a copy of her incredible new book, Fertile Ground, here.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones