This episode is everything I wish I'd known about IVF before going into it.

Alease Barnes is an embryologist, speaker and fertility educator. She aims to dispel all the myths about IVF and empower people as they navigate their journey into assisted treatments.

In today’s episode, we talk about:

• How to prep for an IVF cycle
• Egg quality & sperm quality
• Grading, testing & freezing
• Day 3 vs day 5, 6 & 7 transfers
• Genetic testing
• Reasons why cycles aren't successful

You can connect with Alease via TikTok or her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

This in an episode I've been wanting to share for a long time. It's the conversation every woman who has experienced pregnancy loss needs to have.

I first met Hailey when I had just lost a baby. Everything she said resonated deeply. She made me feel seen. She made my feelings seem valid & worthy.

You probably know Hailey as @HeyLossMama. She is outspoken, unapologetic, and exactly the person you want in your corner if you're navigating the grief of pregnancy loss. She's emotional, spiritual & open-hearted.

In today’s episode, we talk about:

-        Hailey's personal journey of her losses

-        Her experiences of the medical system & how we can better advocate for ourselves when the worst possible thing happens during pregnancy

-        How we can do better as a community to support women when they lose a baby

You can connect with Hailey via her website or her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

We all know stress is something you're supposed to avoid when you're trying to conceive...

BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible. 

So today's episode is a science-y one in the most reassuring way!

Because the reality is, you CAN'T remove the stress of infertility. But what you CAN do, is change your response to it. 

And it's so much simpler than you may think. Today we'll go into:

• What stress is - and more importantly - what it ISN'T
• How stress affects your physically & the reasons your brain wants to keep you in that stressful state of "fight or flight" 
• 5 ways to start easing stress & anxiety from your journey

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:
My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

I am SO excited to bring you today's episode because it's truly the ultimate blend of science & spirit. The word "manifestation" is a polarizing one, especially in the TTC space. I feel it often gets confused with toxic positivity & is seen as a super "woo woo" way of doing things.

But today's guest is going to change EVERYTHING you think about manifestation. Jessi LeVesconte has a completely unique approach to helping women who are struggling to conceive. She goes deep into the science of how this approach actually works, and how it can change not just your TTC journey, but your whole life.

Jessi is a certified Life and Fertility Coach whose mission is to help women manifest the motherhood experience they've been dreaming about. She has helped over 175 women in the last two years bring their babies home with her manifestation framework and coaching. She teaches women to create babies by stepping into their true power, completely making over their energy, and leaving the force and anxiety behind along this journey.

In today’s episode, we go into:

• What the manifestation approach is & how it actually works - we deep dive into the science-y stuff!
• How to get started if you'd like to include this approach into your own journey
• What to do if your manifestations "aren't working" 

To learn more about Jessi, you can follow her on TikTok, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

In today’s episode, I discuss something that isn't spoken about enough in the world of infertility, IVF & pregnancy loss: Trauma. 

It took me a long time to realise the lasting impacts of infertility trauma and the control it had over my life, years and years later. It's something we need to speak about more openly, so here I'll be speaking about:

• What is trauma and how does this affect your health, your life & your ability to fall pregnant?
• Ways to start healing the layers of trauma that have built up within you over the course of your journey
• Why addressing this now is important as you prepare for pregnancy & motherhood

It's like the old saying goes: "What you resist, persists."

Until you can find ways to release the trauma of what you've been through, the more it will maintain a hold over you.

Please reach out if you have any questions or need further support.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

In today’s episode, we are discussing one of the best things you can do to support your hormonal health and fertility - Cycle Syncing. We go through:

-        What cycle syncing is & how it impacts your hormones

-        Tools to start implementing cycle syncing into your life

-        Tips for those who don't have a cycle

It's one of those things I WISH I had learnt sooner in my life. Something we should all learn as young women. 

Because here's what we never knew - your cycle is your superpower.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

Welcome to the In Your Element Fertility Podcast!

In today’s very first episode, I want to introduce myself and give you an explanation of why:

• I do the work that I do
• I’m bringing this podcast to you
• How the blend of science & spirit can help you enormously as you’re TTC

I’ll be covering my personal journey, which is a story about primary infertility, medicated cycles, IVF, secondary infertility, (more) IVF, unsuccessful transfers, miscarriage & loss. 

But it’s also a story of hope. And after all I went through, it’s a story that shows you that anything is possible.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website www.elementpilatesyoga.com

Instagram https://www.instagram.com/jen.elementpilatesyoga/

TikTok https://www.tiktok.com/@elementpilatesandyoga

To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist