I'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive?


Today Emily Everton is sharing her knowledge on how some gentle practices & manual therapies can make a huge difference to your cycle, and PMS symptoms you have, and your overall health + fertility.


We discuss in detail:

• What a women's health physio can do to help as you're TTC
• How certain therapies lead to a more regulated nervous system
• How to come "home to your body" and trust that you're capable of bringing your baby home

If you want to learn more about Emily, you can connect with her via:
Emily's Website
Her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist