I'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive?


Today Emily Everton is sharing her knowledge on how some gentle practices & manual therapies can make a huge difference to your cycle, and PMS symptoms you have, and your overall health + fertility.


We discuss in detail:

• What a women's health physio can do to help as you're TTC
• How certain therapies lead to a more regulated nervous system
• How to come "home to your body" and trust that you're capable of bringing your baby home

If you want to learn more about Emily, you can connect with her via:
Emily's Website
Her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones