The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it.


How are you supposed to avoid stress if you’re dealing with infertility?


The truth is: you can’t. Yet we repeatedly hear from doctors, family members & friends that we need to reduce our stress levels.


Stress has a huge impact on your overall health & fertility, so today’s episode is going to offer you ways to start recognizing the impact it’s having, and how to reduce it.


BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: 

●       What stress is and what it’s doing to your body & fertility

●       Ways to start calming your stress response

●       Simple practices you can start implementing today to make a big difference

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist