How exactly does exercise fit into your journey of trying to conceive?  Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant.


So what type of exercise should you be doing to support your fertility?


The answer is – it depends on which stage of your cycle you’re at. And most people are either doing too much, or too little, or not at the right phase.


The exercise options out there are endless, so today I’m going to simplify things by breaking down the 5 types of exercise best avoided when you’re trying to conceive.


BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: 

●       The exercise red flags for each phase of your cycle

●       The role of exercise as you’re trying to conceive – and how you can make it work for you

●       The best types of training you can do throughout your cycle to support your fertility

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist