Today we discuss all things related to trauma, healing & using manifestation on your fertility journey.  

Emily Romano is a certified life coach, yoga + meditation teacher, NLP practitioner, hypnotherapist & somatic healer (phew!) Emily runs on online business called Uplevel with Emily, helping women work through past traumas so they can live a life full of joy, confidence & ease. 

In today’s episode, we go into:

• How does trauma get "stuck" within the body over time?
• How the trauma of infertility can have an impact on your overall health
• Ways we can release stored trauma within the body
• How to use manifestation on your journey of healing
• Timeline therapy & somatic healing versus traditional talk therapy

To learn more about Emily, you can follow her on Instagram, TikTok, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Today's episode is a must-listen for anyone drowning in the depths of their fertility journey - especially if you're getting stuck on doing ALL THE THINGS and striving to be perfect. It's so easy to become a part of the "Fertility Wellness" industry - one that equates health with your ability to fall pregnant. 

Today's guest is going to reassure you that this just isn't the case. Helen Davenport-Peace is a Yoga Teacher, a Conception Doula and a spokesperson for those struggling with fertility. 

In today’s episode, we go into:

• What is the "Fertility Wellness" Industry, and how has it become problematic?
• Addressing the trauma of infertility & ways to support yourself in this space
• What is a "Conception Doula" and how this work an support your journey of TTC

To learn more about Helen, you can follow her on Instagram, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

I was unlucky in that I experienced both primary AND secondary infertility.

But it was the journey to baby no. 2 that truly unraveled me. It was so much more challenging than the first. For so many unexpected reasons.

In today’s episode, I talk about:

• The unique ways in which secondary infertility is so challenging
• The frustrations we experience in ourselves, and in others' opinions
• The reasons for secondary infertility
• Ways in which you can support yourself

If you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide.

And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

I first met Stacey when she was taking a break from fertility treatments. She had already been through unsuccessful rounds of IVF & also experienced loss.

But it was during this time she found fertility yoga. She found a way to lean into the concept of "surrender" and how that changed her journey completely. And after everything, she fell pregnant naturally.

In today’s episode, we talk about:

• Stacey's personal journey with infertility & IVF
• What she struggled with, and what helped her the most
• Nervous system dysregulation & why this had such a big impact

You can connect with Stacey via her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Spirituality to many people means their faith - and their religion. I encounter so many students who are battling infertility & for some, this causes conflict in their beliefs.

Today's episode is for anyone who is on a similar path. Our guest, Alexandra Glisson, speaks beautifully about the ways in which her faith supports her as she goes through her journey of IVF.

In today’s episode, we talk about:

• How she has been able to lean on her faith during infertility
• The comfort it brings her
• How it helps her prepare for each step of the IVF process

You can connect with Alexandra via her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

These are the practices I wish I had found sooner on my fertility journey.

Because when I started incorporating them into my life, that's where things really started to change.

In today’s episode, I talk about:

• The 4 ways that Yoga, Meditation & Breathwork can support your body and fertility
• How you can get started
• The ways in which I started to notice differences when I incorporated these practices into my own TTC journey

If you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide.

And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

This episode is everything I wish I'd known about IVF before going into it.

Alease Barnes is an embryologist, speaker and fertility educator. She aims to dispel all the myths about IVF and empower people as they navigate their journey into assisted treatments.

In today’s episode, we talk about:

• How to prep for an IVF cycle
• Egg quality & sperm quality
• Grading, testing & freezing
• Day 3 vs day 5, 6 & 7 transfers
• Genetic testing
• Reasons why cycles aren't successful

You can connect with Alease via TikTok or her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

This in an episode I've been wanting to share for a long time. It's the conversation every woman who has experienced pregnancy loss needs to have.

I first met Hailey when I had just lost a baby. Everything she said resonated deeply. She made me feel seen. She made my feelings seem valid & worthy.

You probably know Hailey as @HeyLossMama. She is outspoken, unapologetic, and exactly the person you want in your corner if you're navigating the grief of pregnancy loss. She's emotional, spiritual & open-hearted.

In today’s episode, we talk about:

-        Hailey's personal journey of her losses

-        Her experiences of the medical system & how we can better advocate for ourselves when the worst possible thing happens during pregnancy

-        How we can do better as a community to support women when they lose a baby

You can connect with Hailey via her website or her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

We all know stress is something you're supposed to avoid when you're trying to conceive...

BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible. 

So today's episode is a science-y one in the most reassuring way!

Because the reality is, you CAN'T remove the stress of infertility. But what you CAN do, is change your response to it. 

And it's so much simpler than you may think. Today we'll go into:

• What stress is - and more importantly - what it ISN'T
• How stress affects your physically & the reasons your brain wants to keep you in that stressful state of "fight or flight" 
• 5 ways to start easing stress & anxiety from your journey

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:
My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

I am SO excited to bring you today's episode because it's truly the ultimate blend of science & spirit. The word "manifestation" is a polarizing one, especially in the TTC space. I feel it often gets confused with toxic positivity & is seen as a super "woo woo" way of doing things.

But today's guest is going to change EVERYTHING you think about manifestation. Jessi LeVesconte has a completely unique approach to helping women who are struggling to conceive. She goes deep into the science of how this approach actually works, and how it can change not just your TTC journey, but your whole life.

Jessi is a certified Life and Fertility Coach whose mission is to help women manifest the motherhood experience they've been dreaming about. She has helped over 175 women in the last two years bring their babies home with her manifestation framework and coaching. She teaches women to create babies by stepping into their true power, completely making over their energy, and leaving the force and anxiety behind along this journey.

In today’s episode, we go into:

• What the manifestation approach is & how it actually works - we deep dive into the science-y stuff!
• How to get started if you'd like to include this approach into your own journey
• What to do if your manifestations "aren't working" 

To learn more about Jessi, you can follow her on TikTok, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones