Do you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don’t want to get your hopes up? 

Do you feel like you’re going through the motions, getting left behind, struggling to enjoy the things you used to? 

Being in a stress response for weeks/months/years as you’re trying to conceive wreaks havoc on your nervous system. And you end up living in survival mode. 

But what does this mean for your fertility? And how do you get out of it? 

On today’s episode, I want to show you how to recognise when you’re at this stage, and exactly how you can start moving through it. This is a topic I'm deeply passionate about & I believe it is the basis for everything else when you're TTC.

By the time you finish listening, you'll find out: 

• What are the signs that you're living in survival mode?
• Why is this a problem for fertility?
• My 5 step process for moving out of this state

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist