There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?

So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were. 

I won't lie - none of these are quick or easy fixes. But what I changed had a lasting impact - and made space in my world for a baby.

If you're at the point where you feel you've tried everything on your fertility journey - this is an episode you need to hear.

By the time you finish listening, you'll find out: 

• The 5 things I stopped doing in the months leading up to my positive pregnancy test
• Exactly what I left behind (and why)
• How to use some of these tips to help re-wire your mindset for pregnancy

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist