Going through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.

When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle.

Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialising supporting women emotionally and energetically to conceive. We talk about prioritising yourself at this time of the year and how to make things feel a little easier.

By the time you finish listening, you'll find out: 

• What is a trigger and why are these so difficult at this time of the year?
• The tools you can use to help you through family events, insensitive comments & happy families all around you
• How to deal with the feelings of not being where you wish you were 

You can connect with Naomi via her website, her IG or her podcast. Learn all about Naomi's free resources and offers here.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist