Are you sick of the constant advice to "stay positive" on your fertility journey?

How are you meant to navigate this between an infertility diagnosis, medical appointments, endless medications, conflicting advice and the pressure of wanting to start a family?

Today's guest will completely shift the way you think about "being positive" as you're TTC. Lea Nicole Trujillo is a psychologist, certified fertility coach, women's health coach, and all-around amazing human. Today she shares:

• Her own 7-year journey of infertility
• How your mindset directly impacts your overall health + fertility 
• How stress reduction can support egg quality & your chances of conceiving 

To learn more about Lea, you can follow her on Instagram, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

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To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones