Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?

If you’ve experienced any of the following:

• Erratic or irregular cycles
• Overwhelming exhaustion with no obvious cause (hint: there is a cause!)
• Struggles with sleep

Then this conversation is something you need to hear.

Today I'm interviewing special guest, Laura Wilkes. Laura is a yoga teacher, trauma release specialist & women's health coach. She teaches her clients about the magic of the menstrual cycle, how to work with your body and release trauma through gentle somatic practices. 

By the time you finish listening, you'll find out:

• What stress, cortisol & the menstrual cycle are all trying to tell you 
• What your body & mind need at each phase of the menstrual cycle
• What gentle practices you can use to make the journey of trying to conceive feel easier

You can connect with Laura via her website or Instagram.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist