What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby?

It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible.

On this episode I'm speaking with a special guest - Lynsey Chan. Lynsey is the creator of Rhythm of Breath & dedicates her life to supporting people of their healing journeys. You can learn more about Lynsey via her Instagram.

By the time you finish listening, you'll find out:

• What is transformational breathwork and how can something as simple as your breath be so powerful?
• How these practices can heal past trauma without you needing to spend years in therapy
• How the trauma of infertility & pregnancy loss gets stored within your body & prevents you from moving forward - and how breathwork can help you let this go

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist