What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby?

It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible.

On this episode I'm speaking with a special guest - Lynsey Chan. Lynsey is the creator of Rhythm of Breath & dedicates her life to supporting people of their healing journeys. You can learn more about Lynsey via her Instagram.

By the time you finish listening, you'll find out:

• What is transformational breathwork and how can something as simple as your breath be so powerful?
• How these practices can heal past trauma without you needing to spend years in therapy
• How the trauma of infertility & pregnancy loss gets stored within your body & prevents you from moving forward - and how breathwork can help you let this go

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones