If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? 

What (if any) changes should you make in the 2 week wait? 

And what about if you’re undergoing treatments like IVF? 

In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid.

By the time you finish listening, you'll find out: 

• The best types of exercise for you at each phase of your cycle
• If you should be working out during your period
• What changes to make in the 2 week wait
• How to modify exercise when undergoing treatments + IVF

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones