If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life?  What (if any) changes should you make in the 2 week wait?  And what about if you’re undergoing treatments like IVF?  In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid. By the time you finish listening, you'll find out: <ul><li>The best types of exercise for you at each phase of your cycle</li><li>If you should be working out during your period</li><li>What changes to make in the 2 week wait</li><li>How to modify exercise when undergoing treatments + IVF</li></ul>EMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: <ul> <li>Support your fertility</li> <li>Regulate your nervous system</li> <li>Ease the anxiety of TTC</li> </ul> Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! <a href='https://www.elementpilatesyoga.com/waitlist'>https://www.elementpilatesyoga.com/waitlist</a>

If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? What (if any) changes should you make in the 2 week wait? And what about if you’re undergoing treatments like IVF? In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid. By the time you finish listening, you'll find out: The best types of exercise for you at each phase of your cycleIf you should be working out during your periodWhat changes to make in the 2 week waitHow to modify exercise when undergoing treatments + IVFEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life?&nbsp; What (if any) changes should you make in the 2 week wait?&nbsp; And what about if you’re undergoing treatments like IVF?&nbsp; In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid. By the time you finish listening, you'll find out:&nbsp;<ul><li>The best types of exercise for you at each phase of your cycle</li><li>If you should be working out during your period</li><li>What changes to make in the 2 week wait</li><li>How to modify exercise when undergoing treatments + IVF</li></ul>EMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork &amp; guided meditation for Fertility. Learn natural techniques to: <ul> <li>Support your fertility</li> <li>Regulate your nervous system</li> <li>Ease the anxiety of TTC</li> </ul> Over the last few years I have taken thousands of people through this training &amp; it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! <a href="https://www.elementpilatesyoga.com/waitlist" rel="noopener noreferrer">https://www.elementpilatesyoga.com/waitlist</a>

Everything you need to know about TTC + exercise

Do you feel like you've tried everything to fall pregnant but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the specialists but it still hasn't happened... While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious &amp; the more "woo-woo" ways you can support your body &amp; your baby.&nbsp; There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness &amp; Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science &amp; spirit to give you all the tools you need to navigate your fertility journey.&nbsp; For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive:<ul><li>Move through the pain &amp; frustration of infertility</li><li>Reclaim joy in their lives &amp; their relationship</li><li>Heal their connection with their bodies</li><li>Get a positive pregnancy test after believing it would never happen</li></ul> This podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow &amp; let's dive in.

Alternative Health

Health & Fitness

Do you feel like you've tried everything to fall pregnant but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the specialists but it still hasn't happened... While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby.  There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need to navigate your fertility journey.  For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive:Move through the pain & frustration of infertilityReclaim joy in their lives & their relationshipHeal their connection with their bodiesGet a positive pregnancy test after believing it would never happen This podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.

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Everything you need to know about TTC + exercise

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