In today’s episode, we are thrilled to welcome Dr. Kalea Wattles, a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. Dr. Wattles is renowned for her integrative approach, blending cutting-edge science with traditional wisdom to address the root causes of fertility challenges. She explores the pivotal role of mitochondria, the powerhouse of our cells, in fertility. Her dedication to advancing functional medicine and improving patient outcomes shines through as she discusses how mitochondrial health impacts hormonal balance, oxidative stress, and fertility success. Through her patient-centered approach and systems biology lens, Dr. Wattles empowers listeners with actionable insights to optimize reproductive health.

Key Highlights:

• Mitochondria & Cellular Energy: Dr. Wattles delves into the significance of mitochondria within granulosa cells, linking menstrual cycle phases and fertility outcomes.
• Generational Impact: Exploring mitochondrial inheritance, Dr. Wattles reveals how enhancing mitochondrial health can benefit current and future generations.
• Clinical Insights: Drawing on her clinical experience, Dr. Wattles connects mitochondrial health to conditions like pregnancy-induced hypertension, offering practical strategies for holistic health management.
• Nutritional Strategies: Dr. Wattles provides dietary recommendations to support mitochondrial function, emphasizing nutrients crucial for blood flow and cellular vitality.

As we wrap up this insightful episode, Dr. Kalea Wattles leaves us with empowering advice for listeners embarking on their fertility journeys. She encourages taking a step-by-step approach, beginning with foundational health assessments to understand one's unique needs.

Don’t miss this enriching episode on how understanding and supporting your mitochondria can pave the way to vibrant fertility and lifelong health.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Download: 10 Steps to Optimize Your Circadian Rhythm and Sleep


Connect with Dr. Kalea Wattles on:

• Website
• YouTube
• Instagram
• Grab the Functional Fertility Product Picks (a guide to my favorite low-tox products for home and personal care)

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• Brilliant Fertility
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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!