In this episode, I delve into my personal journey from experiencing amenorrhea and irregular cycles to conceiving my two healthy children. This episode is a candid recount of my struggles, the pivotal moments that shaped my path, and the lessons I've learned along the way.

Key Highlights:

• My Early Struggles with Amenorrhea: I share my experience of having irregular cycles and the challenges I faced, including a significant breakup during medical school and the decision to come off birth control.
• Medical Missteps and Advocacy: My frustrating interactions with healthcare providers who dismissed my concerns about not having a period for six months.
• Three Major Shifts that Helped Me Conceive:
  • Nutrition: The importance of stopping under-eating and embracing a diet rich in calories, protein, and antioxidants.
  • Toxic Load: Eliminating products with harmful fragrances and chemicals that can disrupt hormones.
  • Prioritizing Rest: The critical role of sleep hygiene and managing stress for hormonal balance.

Remember, your journey is unique, and it's important to find what works best for you. What works for one may not work for another, and that's perfectly okay. Seek support, whether it's from loved ones, healthcare professionals, or communities like this one. Embrace the highs and lows, knowing that each experience shapes you and brings you closer to your goals.

Download: 10 Steps to Optimize Your Circadian Rhythm and Sleep

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!